Thu 24th Nov 2022 at 4:35pm by PhatButFit

Walk > General

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Time
25:45
Miles
1.09
Min/mi
23:37
Stride(cm)
56
Cals
138
Cadence
122
BPM
100
%MHR
52.3
B/mi
2362
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:01(16:01/km) 100/107bpm [1602b/km] 84cal 40/72rpm 3.74/6.85kmph
2) 0.76km - 9:44(12:51/km) 100/111bpm [1285b/km] 54cal 53/64rpm 4.67/5.68kmph

16:01 9:44

Pace

17%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	95 82-102	2104	122 116-126	1/1
0.13	2:43	1:20	21:24	102 96-106	2183	124 118-128	1/2
0.19	4:04	1:21	21:29	102 99-104	2191	124 122-128	0/3
0.25	5:21	1:17	20:40	101 97-105	2087	119 108-124	1/2
0.31	7:42	2:21	37:35	100 94-104	3758	123 118-126	2/3
0.38	9:16	1:33	24:53	100 96-103	2488	123 116-126	1/1
0.44	11:01	1:46	28:12	101 98-104	2849	122 110-128	1/1
0.50	12:13	1:11	18:59	102 98-107	1937	129 122-132	1/1
0.56	14:36	2:23	38:13	98 89-104	3745	121 110-130	1/1
0.63	16:06	1:30	23:59	102 97-105	2446	121 106-124	2/1
0.69	17:20	1:14	19:42	95 91-98	1872	122 114-126	2/0
0.75	18:34	1:14	19:45	96 93-99	1897	122 110-128	2/1
0.81	19:59	1:25	22:45	98 94-102	2229	118 112-124	2/0
0.88	21:16	1:17	20:39	103 101-107	2126	123 118-128	0/4
0.94	22:36	1:19	21:11	104 102-107	2203	124 120-126	2/1
1.00	23:46	1:10	18:35	103 99-110	1915	124 118-128	0/2
1.06	24:59	1:14	19:37	102 96-110	2001	121 116-126	1/0
1.09	25:45	46	26:27	102 97-104	2697	118 106-126	1/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:17	20:40	More
1km	13:50	22:15	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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