Thu 24th Nov 2022 at 5:45pm by mudmonkey

Run > General

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Time
33:17
Miles
3.11
Min/mi
10:42
Pacing
80%
WAVA
44.60
Stride(cm)
94
Cals
365
Cadence
160
BPM
124
%MHR
72.4
B/mi
1325
Asc(m)
292
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 126/146bpm [1407b/mi] 79cal 5.37/6.28mph
2) 0.62m - 6:17(10:07/m) 124/135bpm [1255b/mi] 74cal 5.93/7.08mph
3) 0.62m - 6:09(9:54/m) 118/135bpm [1169b/mi] 63cal 6.06/6.91mph
4) 0.62m - 6:54(11:07/m) 123/138bpm [1366b/mi] 69cal 5.4/7.14mph
5) 0.62m - 6:59(11:15/m) 129/138bpm [1452b/mi] 80cal 5.33/7.53mph

6:56 6:17 6:09 6:54 6:59

Pin Map

0mi in 0

Pace

38%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	122 86-142	1267	160 120-170	0/11
0.25	2:35	1:17	10:15	142 138-146	1455	161 160-166	4/5
0.38	4:06	1:32 +2	12:12	122 118-137	1489	162 154-226	12/4
0.50	5:37	1:31	12:04	117 115-121	1412	160 158-166	12/8
0.63	7:00	1:23	11:05	124 118-129	1374	160 156-162	20/5
0.75	8:16	1:16	10:06	129 125-135	1302	161 160-166	15/5
0.88	9:35	1:19	10:32	123 118-129	1295	160 160-160	13/18
1.00	10:55	1:21	10:45	122 113-130	1312	161 160-164	12/20
1.13	12:07	1:12	9:33	124 119-131	1183	161 158-170	7/16
1.25	13:20	1:13	9:42	124 119-126	1203	162 160-166	19/14
1.38	14:27	1:07	8:58	122 120-124	1095	161 160-162	8/19
1.50	15:46	1:19	10:30	121 120-123	1270	161 158-162	13/21
1.63	16:52	1:07	8:55	115 112-119	1025	163 160-166	12/23
1.75	18:09	1:17	10:14	113 112-115	1157	160 160-162	24/4
1.88	19:34	1:25	11:18	124 111-137	1401	157 154-162	30/6
2.00	21:17	1:43	13:47	133 130-138	1832	156 150-162	13/16
2.13	22:44	1:27	11:34	124 115-132	1434	156 150-162	6/21
2.25	24:01	1:17	10:17	120 113-127	1234	157 150-164	12/24
2.38	25:15	1:14	9:51	114 110-122	1123	162 160-170	9/26
2.50	26:27	1:12	9:35	113 108-128	1082	160 156-164	32/20
2.63	28:35	2:08 +44	17:04	122 108-132	2083	163 160-168	31/9
2.75	29:49	1:14	9:50	127 116-133	1249	162 160-166	9/35
2.88	31:10	1:21	10:50	135 131-138	1463	161 154-176	13/17
3.00	32:28	1:18	10:25	131 126-135	1366	160 160-164	22/5
3.11	34:12	1:44 +10	16:23	130 126-134	2131	159 150-164	12/9

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 60m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.7%	14:22
27 14.2%	10:02
23 11.9%	10:45
23 10.7%	10:55
15 11.9%	8:19
14 6.2%	11:17
See your biggest climbs

Cadence

160 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	34:08	11:00
Walk	0.1	120	0	3	15:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.89%	More
800m	4:42	9:28	41.90%	More
1km	5:54	9:29	43.56%	More
Mile	9:47	9:47	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	33:15	10:42	44.65
5M	55:03	11:01	43.94
10km	1:09:19	11:09	43.60
10M	1:54:47	11:29	43.54
Half	2:32:50	11:40	42.94
20M	3:59:20	11:58	43.45
Mara	5:18:38	12:10	43.52

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