Thu 24th Nov 2022 at 6:57am by Cleopas

Run > General

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Time
5:46
Miles
0.58
Min/mi
9:57
Stride(cm)
94
Cals
81
Cadence
171
BPM
146
%MHR
73.4
B/mi
1453
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:46(6:10/km) 146/151bpm [900b/km] 81cal

5:46

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	138 137-140	1513	162 92-174	0/6
0.13	1:15	34	9:06	144 140-147	1309	174 172-176	1/0
0.19	1:50	35	9:20	147 146-148	1372	173 172-174	1/2
0.25	2:27	37	9:52	149 148-149	1469	172 172-174	3/0
0.31	3:06	39	10:18	150 149-150	1544	172 172-172	3/1
0.38	3:42	36	9:32	148 144-150	1411	173 172-174	4/0
0.44	4:17	36	9:30	149 148-150	1417	172 170-176	3/0
0.50	4:55	38	10:06	147 146-148	1485	172 172-172	3/1
0.56	5:35	40	10:39	148 146-149	1577	171 166-172	2/0
0.58	5:47	12	11:33	146 146-146	1686	170 170-170	0/0

Heart

146/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 5:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	9:47
See your biggest climbs

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	0.6	5:42	9:56
Walk	1.4	92	0	5	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:49	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:10	11:00
5M	56:34	11:19
10km	1:11:14	11:28
10M	1:57:57	11:48
Half	2:37:02	11:59
20M	4:05:55	12:18
Mara	5:27:25	12:30

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