Thu 24th Nov 2022 at 6:57am by Cleopas
Run > General
-
Time
5:46
-
Miles
0.58
-
Min/mi
9:57
-
Stride(cm)
94
-
Cals
81
-
Cadence
171
-
BPM
146
-
%MHR
73.4
-
B/mi
1453
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93km - 5:46(6:10/km) 146/151bpm [900b/km] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:58 |
138 137-140 |
1513 |
162 92-174 |
0/6 |
0.13 |
1:15 |
34 |
9:06 |
144 140-147 |
1309 |
174 172-176 |
1/0 |
0.19 |
1:50 |
35 |
9:20 |
147 146-148 |
1372 |
173 172-174 |
1/2 |
0.25 |
2:27 |
37 |
9:52 |
149 148-149 |
1469 |
172 172-174 |
3/0 |
0.31 |
3:06 |
39 |
10:18 |
150 149-150 |
1544 |
172 172-172 |
3/1 |
0.38 |
3:42 |
36 |
9:32 |
148 144-150 |
1411 |
173 172-174 |
4/0 |
0.44 |
4:17 |
36 |
9:30 |
149 148-150 |
1417 |
172 170-176 |
3/0 |
0.50 |
4:55 |
38 |
10:06 |
147 146-148 |
1485 |
172 172-172 |
3/1 |
0.56 |
5:35 |
40 |
10:39 |
148 146-149 |
1577 |
171 166-172 |
2/0 |
0.58 |
5:47 |
12 |
11:33 |
146 146-146 |
1686 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
0.6 |
5:42 |
9:56 |
Walk |
1.4 |
92 |
0 |
5 |
13:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
0.00% |
More |
800m |
4:49 |
9:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:16 |
10:16 |
5km |
34:10 |
11:00 |
5M |
56:34 |
11:19 |
10km |
1:11:14 |
11:28 |
10M |
1:57:57 |
11:48 |
Half |
2:37:02 |
11:59 |
20M |
4:05:55 |
12:18 |
Mara |
5:27:25 |
12:30 |
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