Thu 24th Nov 2022 at 5:19am by Cleopas

Run > General
  • Time
    1:31:51
  • Miles
    12.43
  • Min/mi
    7:23
  • Pacing
    49%
  • Stride(cm)
    118
  • Cals
    1432
  • Cadence
    184
  • BPM
    155
  • %MHR
    78
  • B/mi
    1146
  • Asc(m)
    491
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 134/146bpm [715b/km] 73cal
2) 1km - 4:46(4:46/km) 150/156bpm [715b/km] 77cal
3) 1km - 4:44(4:44/km) 150/162bpm [709b/km] 75cal
4) 1km - 4:42(4:42/km) 158/163bpm [742b/km] 76cal
5) 1km - 4:41(4:41/km) 152/157bpm [713b/km] 72cal
6) 1km - 4:16(4:16/km) 141/163bpm [602b/km] 65cal
7) 1km - 4:13(4:13/km) 162/165bpm [683b/km] 73cal
8) 1km - 4:14(4:14/km) 165/170bpm [698b/km] 72cal
9) 1km - 4:11(4:11/km) 165/168bpm [691b/km] 72cal
10) 1km - 5:15(5:15/km) 155/171bpm [814b/km] 76cal
11) 1km - 4:10(4:10/km) 160/167bpm [666b/km] 69cal
12) 1km - 4:17(4:17/km) 164/167bpm [701b/km] 72cal
13) 1km - 4:10(4:10/km) 163/170bpm [679b/km] 68cal
14) 1km - 4:10(4:10/km) 163/168bpm [680b/km] 70cal
15) 1km - 4:55(4:55/km) 157/165bpm [771b/km] 73cal
16) 1km - 4:40(4:40/km) 158/161bpm [737b/km] 71cal
17) 1km - 4:35(4:35/km) 151/156bpm [692b/km] 61cal
18) 1km - 4:41(4:41/km) 154/159bpm [720b/km] 71cal
19) 1km - 5:13(5:13/km) 151/162bpm [788b/km] 73cal
20) 1km - 4:35(4:35/km) 158/161bpm [725b/km] 72cal
21) 0.01km - 3(4:43/km) 161/161bpm [759b/km] 1cal
5:20 4:46 4:44 4:42 4:41 4:16 4:13 4:14 4:11 5:15 4:10 4:17 4:10 4:10 4:55 4:40 4:35 4:41 5:13 4:35 3

Pace

3% 6% 15% 52% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 129 86-146 1124 181 104-188 23/12
1.00 8:15 3:53 7:47 149 139-156 1159 187 184-192 31/11
1.50 12:04 3:49 7:38 149 143-154 1137 187 184-192 24/42
2.00 15:54 3:50 7:41 153 145-163 1175 187 182-190 22/28
2.50 19:38 3:43 7:27 157 152-160 1169 186 184-190 25/9
3.00 23:21 3:43 7:27 152 148-157 1131 186 182-188 8/26
3.50 30:24 7:04 +3:32 14:07 135 96-163 1906 186 180-188 21/22
4.00 33:53 3:29 6:57 161 159-164 1119 187 184-190 27/21
4.50 37:16 3:23 6:46 163 161-166 1102 187 184-192 21/24
5.00 40:38 3:22 6:44 165 161-169 1110 187 184-192 19/13
5.50 44:00 3:22 6:44 165 159-168 1112 187 182-192 20/30
6.00 48:05 4:05 8:11 158 152-170 1293 179 174-192 22/22
6.50 51:49 3:44 7:27 153 147-162 1141 183 176-192 22/20
7.00 55:12 3:23 6:46 164 157-167 1110 186 184-190 13/28
7.50 58:36 3:24 6:48 164 159-167 1115 186 182-192 22/13
8.00 1:01:58 3:22 6:44 165 162-170 1110 186 184-192 34/34
8.50 1:05:53 3:55 +40 7:51 161 148-167 1263 187 176-192 29/27
9.00 1:09:49 3:56 7:51 162 156-168 1273 181 174-186 30/22
9.50 1:13:29 3:41 7:21 157 155-160 1155 181 176-186 17/26
10.00 1:17:20 3:51 7:42 157 152-161 1209 182 176-186 20/19
10.50 1:21:01 3:41 7:22 151 146-156 1113 182 176-184 6/39
11.00 1:24:48 3:47 7:33 153 150-157 1156 181 174-186 27/26
11.50 1:29:32 4:43 +42 9:27 152 128-162 1436 179 174-184 36/26
12.00 1:34:00 4:28 +27 8:56 152 128-159 1359 180 176-186 36/7
12.43 1:37:11 3:11 7:21 159 154-161 1167 183 178-188 21/12

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 491m, Range 83m, Flat prediction 1:25:32
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.6% 9:17
29 6.5% 7:46
26 6.0% 7:31
23 10.5% 8:14
21 8.2% 9:00
21 13.8% 8:34
See your biggest climbs

Cadence

184 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 184 12.4 1:31:48 7:49
Walk 0.0 126 0 1 18:26
Still 0.0 - - 1 -
Pause 5.2 - - 5:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:12 6:27 0.00% More
1km 4:07 6:38 0.00% More
Mile 6:44 6:44 0.00% More
5k 22:00 7:05 0.00% More
5 miles 35:26 7:05 0.00% More
10k 44:28 7:09 0.00% More
10 miles 1:16:32 7:39 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:08 6:48
5M 34:59 7:00
10km 44:03 7:05
10M 1:12:56 7:18
Half 1:37:06 7:25
20M 2:32:04 7:36
Mara 3:22:28 7:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here