Thu 24th Nov 2022 at 3:05am by UltraDunc

Run > General

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Time
43:40
Miles
3.89
Min/mi
11:14
Pacing
17%
WAVA
46.30
Stride(cm)
77
Cals
385
Watts
198
Cadence
186
BPM
136
%MHR
75.5
B/mi
1525
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 128/145bpm [1585b/mi] 98cal 181/W 4.84/7.96mph
2) 1m - 11:26(11:27/m) 136/144bpm [1556b/mi] 97cal 195/W 5.24/5.84mph
3) 1m - 10:41(10:41/m) 139/147bpm [1485b/mi] 99cal 207/W 5.62/6.36mph
4) 0.89m - 9:09(10:20/m) 143/151bpm [1478b/mi] 91cal 212/W 5.81/6.66mph

12:23 11:26 10:41 9:09

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	6:34	6:34 +4:56	52:35	111 87-128	5837	185 182-194	179 141-275	57/3
0.25	8:10	1:36	12:48	127 122-132	1627	182 92-192	162 122-174	2/2
0.38	9:45	1:34	12:33	125 120-133	1568	185 180-194	174 142-185	1/7
0.50	11:14	1:29	11:55	131 126-134	1560	183 182-184	175 167-185	4/2
0.63	12:44	1:30	12:01	131 127-134	1573	184 182-188	196 178-239	2/2
0.75	14:19	1:35	12:39	134 129-142	1694	184 182-190	195 175-299	3/0
0.88	15:51	1:32	12:17	141 136-145	1731	184 182-188	198 132-297	10/0
1.00	17:17	1:26	11:31	130 127-138	1498	184 182-186	180 125-194	3/8
1.13	18:43	1:26	11:29	130 125-133	1492	184 182-188	189 185-192	0/2
1.25	20:06	1:23	11:03	132 125-139	1459	186 182-190	196 187-204	3/4
1.38	21:26	1:20	10:39	139 135-141	1481	189 184-190	203 192-221	2/1
1.50	22:50	1:24	11:11	140 137-143	1565	188 186-190	207 191-282	1/0
1.63	24:16	1:26	11:25	140 135-144	1599	186 182-190	193 187-242	5/1
1.75	25:35	1:19	10:34	136 131-139	1438	188 184-190	196 175-208	3/3
1.88	27:12	1:37	12:55	135 129-141	1743	185 180-196	196 144-296	1/4
2.00	28:44	1:32	12:17	138 132-142	1694	186 184-188	181 162-223	7/3
2.13	29:59	1:15	10:01	135 132-138	1352	191 188-204	200 145-231	3/2
2.25	31:29	1:30	12:01	141 137-144	1695	186 182-188	207 172-286	3/6
2.38	33:00	1:31	12:10	134 127-139	1631	173 118-192	183 80-229	3/3
2.50	34:15	1:14	9:55	134 132-136	1329	188 186-192	216 188-225	1/1
2.63	35:31	1:16	10:07	139 134-142	1406	188 186-190	219 214-225	0/4
2.75	36:48	1:17	10:15	141 138-143	1445	187 184-190	212 197-218	0/2
2.88	38:06	1:18	10:28	142 139-144	1485	187 186-190	209 206-212	1/1
3.00	39:24	1:18	10:28	145 140-147	1517	187 184-190	216 205-260	0/0
3.13	40:45	1:20	10:42	147 145-148	1573	187 184-196	214 120-288	6/0
3.25	41:57	1:13	9:42	141 138-146	1367	192 186-204	195 136-233	1/13
3.38	43:14	1:17	10:16	137 133-139	1407	187 184-192	203 152-216	1/3
3.50	44:33	1:19	10:32	140 135-142	1476	187 180-192	213 197-223	1/1
3.63	45:56	1:22	10:56	142 140-143	1553	188 186-190	206 192-212	0/3
3.75	47:10	1:15	9:56	146 141-151	1451	190 186-192	238 196-285	6/0
3.88	48:25	1:15	10:02	144 142-149	1445	189 186-194	212 154-223	1/3
3.89	48:34	9	14:05	143 143-143	2013	187 186-190	218 218-219	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 66m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	12:37
See your biggest climbs

Power

198W (299 max)

Power Graph

Power Bands

Cadence

186 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	186	3.9	43:12	12:27
Walk	0.7	117	0	22	18:07
Still	0.1	-	-	3	-
Pause	9.2	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.95%	More
800m	5:02	10:08	42.13%	More
1km	6:19	10:10	43.73%	More
Mile	10:13	10:13	46.01%	More
5k	33:50	10:53	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	33:30	10:47	47.79
5M	58:43	11:45	44.58
10km	1:15:53	12:13	43.16
10M	2:13:03	13:18	40.78
Half	3:02:58	13:58	38.98
20M	5:01:27	15:04	37.49
Mara	6:54:35	15:49	36.35

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