Thu 24th Nov 2022 at 12:42pm by PhatButFit

Walk > General

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Time
10:44
Miles
0.51
Min/mi
21:03
Stride(cm)
61
Cals
75
Cadence
126
BPM
121
%MHR
63.3
B/mi
2545
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 10:44(13:06/km) 120/135bpm [1573b/km] 75cal 52/67rpm 4.58/6.25kmph

10:44

Pace

12%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	119 109-130	2553	125 96-134	0/0
0.13	2:30	1:10	18:35	122 115-127	2267	124 118-130	523/0
0.19	3:36	1:06	17:29	129 126-135	2256	126 124-128	11/3
0.25	4:42	1:06	17:35	126 124-128	2216	128 124-132	2/3
0.31	5:53	1:11	19:01	121 119-124	2302	129 126-130	0/0
0.38	7:07	1:14	19:42	119 114-124	2344	122 114-130	0/5
0.44	8:09	1:02	16:26	118 115-120	1940	129 126-132	0/2
0.50	9:12	1:04	16:58	118 116-120	2002	127 126-128	0/0
0.51	10:41	1:29	2:49:38	114 106-122	19339	128 128-128	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 534m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:06	More

Predictions

Dist	Time	Per Mile

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