Thu 24th Nov 2022 at 11:31am by PhatButFit
Walk > General
-
Time
22:10
-
Miles
1.21
-
Min/mi
18:19
-
Stride(cm)
68
-
Cals
180
-
Cadence
129
-
BPM
113
-
%MHR
59.4
-
B/mi
2079
-
Asc(m)
561
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:13(11:13/km) 113/127bpm [1268b/km] 85cal 57/76rpm 5.35/6.89kmph
2) 0.95km - 10:57(11:29/km) 113/120bpm [1297b/km] 95cal 56/74rpm 5.23/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:05 |
105 98-114 |
1899 |
128 124-130 |
3/10 |
0.13 |
2:10 |
1:02 |
16:39 |
105 98-111 |
1748 |
129 128-130 |
2/3 |
0.19 |
3:13 |
1:03 |
16:47 |
108 105-115 |
1812 |
130 128-130 |
2/0 |
0.25 |
4:11 |
58 |
15:23 |
112 107-118 |
1723 |
130 128-132 |
6/30 |
0.31 |
5:20 |
1:09 |
18:21 |
111 106-116 |
2036 |
130 126-152 |
22/0 |
0.38 |
6:23 |
1:03 |
16:54 |
117 108-125 |
1977 |
129 126-132 |
28/0 |
0.44 |
8:21 |
1:58 |
31:20 |
116 105-127 |
3635 |
130 128-132 |
28/0 |
0.50 |
9:20 |
59 |
15:44 |
115 109-119 |
1809 |
131 128-138 |
36/0 |
0.56 |
10:17 |
57 |
15:17 |
120 117-123 |
1833 |
132 126-134 |
35/0 |
0.63 |
11:16 |
59 |
15:45 |
114 110-121 |
1796 |
133 130-136 |
39/0 |
0.69 |
12:15 |
1:00 |
15:54 |
113 110-115 |
1796 |
131 128-134 |
35/0 |
0.75 |
13:15 |
59 |
15:51 |
113 112-116 |
1791 |
132 128-136 |
38/0 |
0.81 |
14:17 |
1:02 |
16:39 |
114 108-117 |
1898 |
131 124-138 |
39/0 |
0.88 |
15:15 |
58 |
15:21 |
117 116-120 |
1796 |
131 130-134 |
41/0 |
0.94 |
16:13 |
58 |
15:29 |
114 110-118 |
1765 |
130 126-132 |
38/0 |
1.00 |
17:13 |
1:00 |
15:59 |
113 109-118 |
1806 |
131 126-134 |
38/0 |
1.06 |
18:12 |
59 |
15:40 |
111 107-114 |
1739 |
130 122-134 |
35/0 |
1.13 |
19:17 |
1:06 |
17:30 |
115 109-119 |
2013 |
127 124-130 |
36/0 |
1.19 |
21:08 |
1:51 |
29:30 |
113 106-118 |
3333 |
127 110-148 |
41/0 |
1.21 |
22:10 |
1:02 |
39:00 |
115 110-118 |
4485 |
100 82-112 |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:45 |
15:42 |
More |
Mile |
17:00 |
17:00 |
More |
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