Thu 24th Nov 2022 at 11:31am by PhatButFit

Walk > General

  • Time
    22:10
  • Miles
    1.21
  • Min/mi
    18:19
  • Stride(cm)
    68
  • Cals
    180
  • Cadence
    129
  • BPM
    113
  • %MHR
    59.4
  • B/mi
    2079
  • Asc(m)
    561
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 113/127bpm [1268b/km] 85cal 57/76rpm 5.35/6.89kmph
2) 0.95km - 10:57(11:29/km) 113/120bpm [1297b/km] 95cal 56/74rpm 5.23/6.42kmph
11:13 10:57

Pace

3% 5% 10% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 105 98-114 1899 128 124-130 3/10
0.13 2:10 1:02 16:39 105 98-111 1748 129 128-130 2/3
0.19 3:13 1:03 16:47 108 105-115 1812 130 128-130 2/0
0.25 4:11 58 15:23 112 107-118 1723 130 128-132 6/30
0.31 5:20 1:09 18:21 111 106-116 2036 130 126-152 22/0
0.38 6:23 1:03 16:54 117 108-125 1977 129 126-132 28/0
0.44 8:21 1:58 31:20 116 105-127 3635 130 128-132 28/0
0.50 9:20 59 15:44 115 109-119 1809 131 128-138 36/0
0.56 10:17 57 15:17 120 117-123 1833 132 126-134 35/0
0.63 11:16 59 15:45 114 110-121 1796 133 130-136 39/0
0.69 12:15 1:00 15:54 113 110-115 1796 131 128-134 35/0
0.75 13:15 59 15:51 113 112-116 1791 132 128-136 38/0
0.81 14:17 1:02 16:39 114 108-117 1898 131 124-138 39/0
0.88 15:15 58 15:21 117 116-120 1796 131 130-134 41/0
0.94 16:13 58 15:29 114 110-118 1765 130 126-132 38/0
1.00 17:13 1:00 15:59 113 109-118 1806 131 126-134 38/0
1.06 18:12 59 15:40 111 107-114 1739 130 122-134 35/0
1.13 19:17 1:06 17:30 115 109-119 2013 127 124-130 36/0
1.19 21:08 1:51 29:30 113 106-118 3333 127 110-148 41/0
1.21 22:10 1:02 39:00 115 110-118 4485 100 82-112 16/0

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 561m, Range 567m
Elevation Graph
Biggest Climbs (m) Min/mi
567 45.5% 17:47
See your biggest climbs

Cadence

129 (152 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 7:48 15:41 More
1km 9:45 15:42 More
Mile 17:00 17:00 More

Predictions

Dist Time Per Mile
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