Thu 24th Nov 2022 at 9:46am by PhatButFit

Walk > General

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Time
20:28
Miles
1.19
Min/mi
17:12
Stride(cm)
71
Cals
163
Cadence
131
BPM
112
%MHR
58.4
B/mi
1919
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 109/129bpm [1123b/km] 82cal 63/78rpm 5.82/6.62kmph
2) 0.91km - 10:10(11:09/km) 115/134bpm [1282b/km] 81cal 55/69rpm 5.38/6.82kmph

10:18 10:10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	103 98-110	2332	134 116-156	9/2
0.13	2:20	56	14:48	110 107-114	1629	133 130-136	0/6
0.19	3:20	59	15:52	104 96-112	1650	133 130-134	0/4
0.25	4:20	1:00	16:02	100 98-103	1603	130 124-132	3/1
0.31	5:18	58	15:30	102 98-106	1581	129 126-132	6/0
0.38	6:18	1:00	16:04	104 98-109	1672	132 128-136	4/0
0.44	7:17	58	15:35	105 103-108	1637	132 128-136	2/0
0.50	8:15	58	15:28	113 103-122	1747	133 132-134	1/0
0.56	9:15	1:00	15:56	123 120-127	1960	129 126-130	3/0
0.63	10:13	58	15:26	128 125-129	1976	128 126-130	4/0
0.69	11:10	57	15:17	129 126-133	1971	130 128-134	5/0
0.75	12:25	1:15	19:58	123 114-129	2457	131 128-136	2/8
0.81	14:12	1:47	28:30	111 105-118	3163	135 132-138	0/13
0.88	15:06	55	14:39	109 107-111	1596	133 126-136	0/4
0.94	16:01	55	14:35	111 109-115	1618	133 130-138	0/4
1.00	17:01	1:00	15:58	115 111-119	1836	132 130-134	0/1
1.06	18:00	59	15:38	117 115-119	1829	132 130-134	4/0
1.13	18:59	59	15:52	114 113-115	1809	130 128-132	6/0
1.19	20:18	1:19	21:05	111 107-114	2341	129 126-132	6/1
1.20	20:28	10	17:40	111 111-111	1962	126 126-126	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	15:39
16 3.5%	16:07
See your biggest climbs

Cadence

131 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:45	15:35	More
1km	9:39	15:32	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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