Thu 24th Nov 2022 at 8:28am by Mark J 🇳🇿

Bike > Commuting

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Time
5:29
Miles
1.30
Mph
14.2
Cals
30
BPM
93
%MHR
54
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 5:29(2:37/km) 94/108bpm [245b/km] 30cal

5:29

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.28	83 81-86	406	0/2
0.13	37	18	12.20	91 86-96	447	0/6
0.19	52	16	14.50	96 95-98	397	0/1
0.25	1:06	14	16.52	92 91-94	334	0/3
0.31	1:20	15	15.45	91 87-93	353	0/0
0.38	1:35	14	15.66	94 92-97	360	0/3
0.44	1:49	14	15.89	98 96-100	370	1/1
0.50	2:03	14	16.58	101 98-102	366	1/2
0.56	2:16	14	16.23	103 103-104	381	0/2
0.63	2:31	14	15.62	101 98-103	388	0/2
0.69	2:45	14	15.72	96 95-98	366	0/2
0.75	3:10	25	8.92	97 91-101	652	1/1
0.81	3:28	18	12.52	97 94-100	465	0/1
0.88	3:43	15	15.03	101 99-103	403	0/2
0.94	3:58	14	15.74	105 105-106	400	0/1
1.00	4:12	14	15.73	102 96-107	389	0/1
1.06	4:25	13	16.73	93 89-97	334	1/2
1.13	4:38	13	17.65	88 87-90	299	0/4
1.19	4:51	13	17.02	86 85-87	303	2/2
1.25	5:07	15	14.56	85 84-87	350	1/0
1.30	5:29	22	8.76	80 75-87	548	1/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:52	3:44	More
1km	2:21	3:46	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:16	4:53
20 miles	1:39:24	4:58
40km	2:05:08	5:02
25 miles	2:05:55	5:02
42km	2:11:47	5:03
50 miles	4:22:32	5:15
56 miles	4:56:02	5:17
100 miles	9:07:21	5:28
112 miles	10:17:13	5:31

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