Thu 24th Nov 2022 at 7:28am by Kittipong
Run > General
-
Time
47:41
-
Miles
4.97
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
48.81
-
Stride(cm)
97
-
Cals
605
-
Cadence
174
-
BPM
148
-
%MHR
77.3
-
B/mi
1417
-
Asc(m)
141
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 133/142bpm [868b/km] 76cal
2) 1km - 6:00(6:00/km) 143/146bpm [858b/km] 76cal
3) 1km - 5:52(5:52/km) 147/149bpm [862b/km] 74cal
4) 1km - 5:38(5:38/km) 150/154bpm [844b/km] 72cal
5) 1km - 6:00(6:00/km) 149/150bpm [894b/km] 76cal
6) 1km - 5:54(5:54/km) 151/153bpm [892b/km] 76cal
7) 1km - 5:57(5:57/km) 154/159bpm [917b/km] 77cal
8) 1km - 5:46(5:46/km) 157/161bpm [906b/km] 78cal
9) 0km - 1(7:25/km) 160/160bpm [1187b/km]
6:32 6:00 5:52 5:38 6:00 5:54 5:57 5:46 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
126 110-133 |
1414 |
164 102-176 |
22/1 |
0.50 |
5:21 |
2:33 |
10:11 |
136 130-140 |
1385 |
172 168-176 |
10/16 |
0.75 |
7:48 |
2:27 |
9:49 |
141 139-142 |
1383 |
174 172-176 |
11/8 |
1.00 |
10:12 |
2:24 |
9:37 |
144 141-146 |
1384 |
175 172-178 |
8/9 |
1.25 |
12:36 |
2:24 |
9:36 |
145 143-146 |
1392 |
174 172-178 |
15/7 |
1.50 |
14:56 |
2:19 |
9:18 |
146 143-148 |
1357 |
176 174-180 |
10/14 |
1.75 |
17:18 |
2:23 |
9:31 |
147 146-149 |
1398 |
175 174-178 |
9/7 |
2.00 |
19:39 |
2:21 |
9:22 |
148 146-149 |
1387 |
176 174-178 |
5/13 |
2.25 |
21:52 |
2:13 |
8:52 |
150 148-154 |
1330 |
177 174-180 |
7/7 |
2.50 |
24:09 |
2:18 |
9:10 |
151 149-154 |
1384 |
175 172-178 |
6/8 |
2.75 |
26:37 |
2:28 |
9:52 |
149 148-150 |
1469 |
173 160-176 |
6/6 |
3.00 |
29:00 |
2:23 |
9:31 |
149 148-150 |
1419 |
174 172-176 |
13/9 |
3.25 |
31:23 |
2:23 |
9:30 |
150 149-151 |
1425 |
173 170-178 |
5/9 |
3.50 |
33:44 |
2:21 |
9:25 |
151 148-153 |
1423 |
174 170-178 |
5/6 |
3.75 |
36:08 |
2:24 |
9:37 |
152 149-153 |
1463 |
172 170-176 |
4/10 |
4.00 |
38:35 |
2:27 |
9:48 |
151 150-154 |
1481 |
172 170-174 |
11/9 |
4.25 |
40:52 |
2:17 |
9:08 |
156 154-158 |
1424 |
175 168-198 |
8/9 |
4.50 |
43:20 |
2:28 |
9:52 |
156 152-159 |
1540 |
171 166-192 |
8/6 |
4.75 |
45:44 |
2:23 |
9:33 |
156 152-160 |
1490 |
173 168-188 |
6/9 |
4.97 |
47:41 |
1:57 |
8:47 |
159 158-161 |
1397 |
176 156-188 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.58% |
More |
800m |
4:27 |
8:58 |
42.74% |
More |
1km |
5:37 |
9:02 |
44.24% |
More |
Mile |
9:13 |
9:13 |
45.86% |
More |
5k |
29:14 |
9:24 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
28:59 |
9:20 |
49.61 |
5M |
47:59 |
9:36 |
48.77 |
10km |
1:00:25 |
9:43 |
48.36 |
10M |
1:40:03 |
10:00 |
48.25 |
Half |
2:13:13 |
10:10 |
47.57 |
20M |
3:28:36 |
10:26 |
48.14 |
Mara |
4:37:44 |
10:36 |
48.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry