Thu 24th Nov 2022 at 7:28am by Kittipong

Run > General

  • Time
    47:41
  • Miles
    4.97
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    48.81
  • Stride(cm)
    97
  • Cals
    605
  • Cadence
    174
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1417
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 133/142bpm [868b/km] 76cal
2) 1km - 6:00(6:00/km) 143/146bpm [858b/km] 76cal
3) 1km - 5:52(5:52/km) 147/149bpm [862b/km] 74cal
4) 1km - 5:38(5:38/km) 150/154bpm [844b/km] 72cal
5) 1km - 6:00(6:00/km) 149/150bpm [894b/km] 76cal
6) 1km - 5:54(5:54/km) 151/153bpm [892b/km] 76cal
7) 1km - 5:57(5:57/km) 154/159bpm [917b/km] 77cal
8) 1km - 5:46(5:46/km) 157/161bpm [906b/km] 78cal
9) 0km - 1(7:25/km) 160/160bpm [1187b/km]
6:32 6:00 5:52 5:38 6:00 5:54 5:57 5:46 1

Pace

11% 75% 10% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 126 110-133 1414 164 102-176 22/1
0.50 5:21 2:33 10:11 136 130-140 1385 172 168-176 10/16
0.75 7:48 2:27 9:49 141 139-142 1383 174 172-176 11/8
1.00 10:12 2:24 9:37 144 141-146 1384 175 172-178 8/9
1.25 12:36 2:24 9:36 145 143-146 1392 174 172-178 15/7
1.50 14:56 2:19 9:18 146 143-148 1357 176 174-180 10/14
1.75 17:18 2:23 9:31 147 146-149 1398 175 174-178 9/7
2.00 19:39 2:21 9:22 148 146-149 1387 176 174-178 5/13
2.25 21:52 2:13 8:52 150 148-154 1330 177 174-180 7/7
2.50 24:09 2:18 9:10 151 149-154 1384 175 172-178 6/8
2.75 26:37 2:28 9:52 149 148-150 1469 173 160-176 6/6
3.00 29:00 2:23 9:31 149 148-150 1419 174 172-176 13/9
3.25 31:23 2:23 9:30 150 149-151 1425 173 170-178 5/9
3.50 33:44 2:21 9:25 151 148-153 1423 174 170-178 5/6
3.75 36:08 2:24 9:37 152 149-153 1463 172 170-176 4/10
4.00 38:35 2:27 9:48 151 150-154 1481 172 170-174 11/9
4.25 40:52 2:17 9:08 156 154-158 1424 175 168-198 8/9
4.50 43:20 2:28 9:52 156 152-159 1540 171 166-192 8/6
4.75 45:44 2:23 9:33 156 152-160 1490 173 168-188 6/9
4.97 47:41 1:57 8:47 159 158-161 1397 176 156-188 7/4

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 141m, Range 29m, Flat prediction 47:17
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.8% 11:17
12 8.7% 9:40
12 6.0% 9:31
11 10.2% 9:48
See your biggest climbs

Cadence

174 (198 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.58% More
800m 4:27 8:58 42.74% More
1km 5:37 9:02 44.24% More
Mile 9:13 9:13 45.86% More
5k 29:14 9:24 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 28:59 9:20 49.61
5M 47:59 9:36 48.77
10km 1:00:25 9:43 48.36
10M 1:40:03 10:00 48.25
Half 2:13:13 10:10 47.57
20M 3:28:36 10:26 48.14
Mara 4:37:44 10:36 48.21
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