Wed 23rd Nov 2022 at 11:57pm by Old Man

Walk > General

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Time
20:17
Miles
0.95
Min/mi
21:21
Stride(cm)
66
Cals
165
Cadence
114
BPM
116
%MHR
65.4
B/mi
2487
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:17(21:25/m) 115/157bpm [2463b/mi] 165cal 2.8/3.82mph

20:17

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	143 127-156	2919	118 106-126	3/4
0.13	2:35	1:18	20:52	120 117-124	2504	112 106-124	4/1
0.19	3:58	1:23	22:03	115 113-118	2536	109 106-110	2/2
0.25	5:40	1:42	27:17	117 115-120	3193	111 108-118	2/0
0.31	7:03	1:23	22:03	112 107-116	2470	116 110-124	0/7
0.38	8:22	1:19	21:10	111 109-112	2349	114 108-124	3/2
0.44	9:42	1:20	21:14	112 110-113	2379	115 110-118	3/11
0.50	10:58	1:16	20:23	110 108-112	2242	112 108-114	9/0
0.56	13:38	2:40 +1:22	42:35	110 106-112	4684	115 108-118	5/6
0.63	14:59	1:22	21:49	113 106-122	2465	115 110-118	1/0
0.69	16:15	1:16	20:12	115 111-118	2324	112 110-114	0/5
0.75	17:33	1:17	20:39	113 111-115	2334	111 110-114	8/3
0.81	18:49	1:16	20:22	115 108-119	2341	113 110-118	4/1
0.88	20:07	1:17	20:40	113 113-114	2335	115 112-118	5/2
0.94	21:26	1:20	21:17	107 103-110	2278	113 110-114	2/2
0.95	21:38	12	20:51	106 106-106	2210	108 108-108	0/0

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	37:25
See your biggest climbs

Cadence

114 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:50	21:49	More
1km	14:13	22:53	More

Predictions

Dist	Time	Per Mile

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