Wed 23rd Nov 2022 at 3:56pm by Loggerhead

Walk > General

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Time
15:09
Miles
0.43
Min/mi
35:14
Stride(cm)
38
Cals
91
Cadence
119
BPM
97
%MHR
56.5
B/mi
3406
Asc(m)
68
Surface
Road

48:59 400m

Notes & Comments

Split Summary
===
1) 0.43m - 15:09(35:03/m) 101/128bpm [3541b/mi] 91cal 60/63rpm 1.71/4.28mph

15:09

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	87 64-104	1981	120 116-126	48/32
0.13	13:10	11:45 +10:13	3:07:58	89 69-109	16729	119 114-126	24/29
0.19	48:01	34:50 +31:18	9:17:24	102 71-120	56855	120 116-124	47/7
0.25	50:24	2:23	38:12	117 104-128	4469	120 116-122	2/11
0.31	1:28:36	38:12 +41:17	10:11:08	116 103-125	70892	121 116-126	8/8
0.38	1:33:54	5:19	1:24:58	92 76-115	7816	116 108-118	1/0
0.43	1:37:58	4:04	1:10:57	76 67-84	5392	115 108-118	42/35

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48:59	3:17:05	More

Predictions

Dist	Time	Per Mile

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