Wed 23rd Nov 2022 at 12:15pm by Loggerhead

Walk > General

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Time
54:08
Miles
2.70
Min/mi
20:03
Stride(cm)
64
Cals
288
Cadence
126
BPM
106
%MHR
62.3
B/mi
2135
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 54:08(20:04/m) 103/148bpm [2068b/mi] 288cal 63/70rpm 2.99/4.09mph

54:08

Pace

15%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	133 115-148	2627	128 102-140	0/1
0.25	1:04:38	1:02:10 +1:01:35	8:17:21	110 102-119	54708	119 106-136	0/3
0.38	1:09:00	4:22	34:54	103 94-113	3595	129 118-132	0/3
0.50	1:11:49	2:49	22:30	99 94-104	2227	131 130-132	0/2
0.63	1:14:16	2:28	19:41	100 99-101	1968	130 128-132	5/1
0.75	1:16:41	2:24	19:16	100 99-101	1926	130 128-132	49/0
0.88	1:19:08	2:28	19:41	100 99-102	1968	126 124-128	11/46
1.00	1:21:37	2:29	19:51	103 99-107	2044	126 124-128	2/8
1.13	1:23:57	2:20	18:40	103 102-104	1923	127 126-128	0/14
1.25	1:26:20	2:22	19:00	102 97-108	1938	128 124-130	7/3
1.38	1:28:44	2:24	19:12	101 98-102	1940	127 126-130	9/4
1.50	1:31:12	2:28	19:46	102 101-102	2016	124 124-124	13/11
1.63	1:33:38	2:26	19:26	102 100-102	1982	124 122-126	9/6
1.75	1:36:04	2:26	19:28	100 98-101	1946	126 124-128	8/10
1.88	1:38:32	2:29	19:49	100 98-101	1981	123 114-126	9/2
2.00	1:41:03	2:30	20:04	101 100-101	2026	125 124-126	15/6
2.13	1:43:34	2:31	20:10	102 100-104	2057	125 124-128	9/13
2.25	1:46:01	2:27	19:38	104 103-106	2042	125 124-126	16/11
2.38	1:48:36	2:34	20:34	103 102-105	2119	124 122-126	12/0
2.50	1:51:17	2:41	21:27	103 102-105	2209	120 116-124	40/54
2.63	2:34:39	43:23 +43:46	5:47:04	82 50-106	28459	127 116-132	3/2
2.70	2:39:30	4:51	1:08:09	97 97-97	6610	126 120-130	1/5

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	20:15
12 12.0%	20:43
12 12.1%	18:49
See your biggest climbs

Cadence

126 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:30	19:06	More
1km	11:55	19:11	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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