Wed 23rd Nov 2022 at 10:05pm by cloc

Bike > General

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Time
24:50
Miles
4.71
Mph
11.4
Cals
233
BPM
133
%MHR
65.6
B/mi
699
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:21(3:04/km) 139/160bpm [427b/km] 171cal
2) 2.57km - 9:30(3:41/km) 122/149bpm [450b/km] 62cal

15:21 9:30

Pace

22%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.08	112 77-144	666	2/1
0.50	2:44	1:14	12.12	146 133-153	723	5/0
0.75	3:56	1:12	12.49	151 149-153	726	2/2
1.00	5:07	1:12	12.53	147 145-152	704	2/1
1.25	6:14	1:06	13.57	139 126-148	614	3/6
1.50	7:36	1:22	10.99	140 125-148	765	2/8
1.75	8:39	1:03	14.23	119 116-126	502	1/3
2.00	9:45	1:06	13.56	137 127-146	606	1/1
2.25	10:50	1:05	13.89	153 146-160	661	2/2
2.50	12:06	1:16	11.89	145 140-152	732	2/1
2.75	13:19	1:13	12.28	143 138-148	699	1/2
3.00	14:38	1:19	11.34	137 136-139	725	7/6
3.25	16:10	1:32	9.79	138 107-154	845	4/1
3.50	17:43	1:33	9.71	125 117-131	773	2/2
3.75	19:14	1:31	9.87	121 115-124	735	3/1
4.00	20:43	1:29	10.10	121 111-127	719	3/3
4.25	22:06	1:23	10.86	111 95-120	613	1/8
4.50	23:35	1:29	10.14	119 93-141	704	5/0
4.71	24:50	1:15	9.90	130 119-142	788	2/2

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:09	4:19	More
1km	2:40	4:18	More
Mile	4:29	4:29	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:12:04	5:48
15 miles	1:28:36	5:54
20 miles	2:01:31	6:05
40km	2:34:16	6:12
25 miles	2:35:16	6:13
42km	2:42:46	6:14
50 miles	5:32:22	6:39
56 miles	6:16:25	6:43
100 miles	11:51:30	7:07
112 miles	13:25:47	7:12

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