Wed 23rd Nov 2022 at 9:12pm by paulcook
Run > General
-
Time
49:12
-
Miles
6.03
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
55.73
-
Stride(cm)
121
-
Cals
777
-
Cadence
162
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:20(0/m)
2) 0m - 8:20(0/m)
3) 0m - 8:14(0/m)
4) 0m - 8:15(0/m)
5) 0m - 7:53(0/m)
6) 0m - 7:57(0/m)
7) 0m - 12(0/m)
8:20 8:20 8:14 8:15 7:53 7:57 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
161 140-172 |
7/12 |
0.50 |
4:13 |
2:07 |
8:27 |
161 152-174 |
5/3 |
0.75 |
6:19 |
2:06 |
8:24 |
161 154-174 |
9/6 |
1.00 |
8:20 |
2:01 |
8:03 |
161 156-172 |
5/9 |
1.25 |
10:22 |
2:02 |
8:08 |
162 152-178 |
7/3 |
1.50 |
12:25 |
2:04 |
8:14 |
163 156-176 |
10/4 |
1.75 |
14:29 |
2:04 |
8:16 |
162 154-178 |
7/2 |
2.00 |
16:39 |
2:09 |
8:36 |
161 154-176 |
11/3 |
2.25 |
18:43 |
2:05 |
8:19 |
162 152-176 |
9/3 |
2.50 |
20:46 |
2:03 |
8:11 |
163 152-180 |
6/12 |
2.75 |
22:51 |
2:05 |
8:19 |
164 154-180 |
8/5 |
3.00 |
24:54 |
2:03 |
8:11 |
162 156-178 |
0/2 |
3.25 |
26:58 |
2:04 |
8:18 |
162 154-176 |
12/15 |
3.50 |
29:00 |
2:02 |
8:07 |
162 152-178 |
4/4 |
3.75 |
31:08 |
2:08 |
8:31 |
161 154-174 |
10/10 |
4.00 |
33:08 |
2:01 |
8:02 |
162 152-174 |
1/4 |
4.25 |
35:03 |
1:55 |
7:39 |
162 146-180 |
0/10 |
4.50 |
36:57 |
1:54 |
7:37 |
164 152-176 |
1/5 |
4.75 |
39:01 |
2:03 |
8:14 |
164 156-178 |
8/6 |
5.00 |
41:02 |
2:01 |
8:04 |
162 144-180 |
2/12 |
5.25 |
43:01 |
1:59 |
7:56 |
165 158-176 |
0/1 |
5.50 |
44:58 |
1:57 |
7:49 |
165 158-172 |
0/0 |
5.75 |
46:56 |
1:58 |
7:51 |
165 156-182 |
3/3 |
6.00 |
48:59 |
2:03 |
8:12 |
164 154-178 |
4/5 |
6.03 |
49:11 |
12 |
7:51 |
157 148-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
162 |
5.7 |
46:28 |
8:10 |
Walk |
5.5 |
154 |
0.3 |
2:42 |
8:03 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.80% |
More |
800m |
3:44 |
7:31 |
49.15% |
More |
1km |
4:43 |
7:35 |
50.89% |
More |
Mile |
7:48 |
7:48 |
52.59% |
More |
5k |
24:53 |
8:01 |
56.02% |
More |
5 miles |
40:33 |
8:07 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.91 |
5km |
24:22 |
7:51 |
57.22 |
5M |
40:20 |
8:04 |
56.19 |
10km |
50:47 |
8:10 |
55.68 |
10M |
1:24:06 |
8:25 |
55.53 |
Half |
1:51:59 |
8:33 |
54.72 |
20M |
2:55:21 |
8:46 |
55.37 |
Mara |
3:53:28 |
8:55 |
55.45 |
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