Wed 23rd Nov 2022 at 9:12pm by paulcook

Run > General

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Time
49:12
Miles
6.03
Min/mi
8:10
Pacing
95%
WAVA
55.73
Stride(cm)
121
Cals
777
Cadence
162
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:20(0/m)
2) 0m - 8:20(0/m)
3) 0m - 8:14(0/m)
4) 0m - 8:15(0/m)
5) 0m - 7:53(0/m)
6) 0m - 7:57(0/m)
7) 0m - 12(0/m)

8:20 8:20 8:14 8:15 7:53 7:57 12

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	161 140-172	7/12
0.50	4:13	2:07	8:27	161 152-174	5/3
0.75	6:19	2:06	8:24	161 154-174	9/6
1.00	8:20	2:01	8:03	161 156-172	5/9
1.25	10:22	2:02	8:08	162 152-178	7/3
1.50	12:25	2:04	8:14	163 156-176	10/4
1.75	14:29	2:04	8:16	162 154-178	7/2
2.00	16:39	2:09	8:36	161 154-176	11/3
2.25	18:43	2:05	8:19	162 152-176	9/3
2.50	20:46	2:03	8:11	163 152-180	6/12
2.75	22:51	2:05	8:19	164 154-180	8/5
3.00	24:54	2:03	8:11	162 156-178	0/2
3.25	26:58	2:04	8:18	162 154-176	12/15
3.50	29:00	2:02	8:07	162 152-178	4/4
3.75	31:08	2:08	8:31	161 154-174	10/10
4.00	33:08	2:01	8:02	162 152-174	1/4
4.25	35:03	1:55	7:39	162 146-180	0/10
4.50	36:57	1:54	7:37	164 152-176	1/5
4.75	39:01	2:03	8:14	164 156-178	8/6
5.00	41:02	2:01	8:04	162 144-180	2/12
5.25	43:01	1:59	7:56	165 158-176	0/1
5.50	44:58	1:57	7:49	165 158-172	0/0
5.75	46:56	1:58	7:51	165 156-182	3/3
6.00	48:59	2:03	8:12	164 154-178	4/5
6.03	49:11	12	7:51	157 148-166	1/0

Elevation

Asc 54m, Range 36m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	8:31
See your biggest climbs

Cadence

162 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	5.7	46:28	8:10
Walk	5.5	154	0.3	2:42	8:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.80%	More
800m	3:44	7:31	49.15%	More
1km	4:43	7:35	50.89%	More
Mile	7:48	7:48	52.59%	More
5k	24:53	8:01	56.02%	More
5 miles	40:33	8:07	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:20	8:04	56.19
10km	50:47	8:10	55.68
10M	1:24:06	8:25	55.53
Half	1:51:59	8:33	54.72
20M	2:55:21	8:46	55.37
Mara	3:53:28	8:55	55.45

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