Wed 23rd Nov 2022 at 8:41pm by Hawkins

Run > Hill Work
  • Good
  • cold
  • Time
    1:06:05
  • Miles
    8.09
  • Min/mi
    8:10
  • Pacing
    95%
  • WAVA
    56.10
  • Stride(cm)
    111
  • Cals
    897
  • Cadence
    178
  • BPM
    148
  • %MHR
    71.2
  • B/mi
    1210
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 135/145bpm [1136b/mi] 67cal
2) 0.62m - 5:08(8:15/m) 147/154bpm [1212b/mi] 73cal
3) 0.62m - 4:58(7:59/m) 139/147bpm [1111b/mi] 65cal
4) 0.62m - 4:59(8:01/m) 140/145bpm [1123b/mi] 70cal
5) 0.62m - 5:01(8:04/m) 146/157bpm [1178b/mi] 73cal
6) 0.62m - 4:58(8:00/m) 153/167bpm [1224b/mi] 66cal
7) 0.62m - 5:11(8:20/m) 148/157bpm [1234b/mi] 70cal
8) 0.62m - 5:10(8:19/m) 152/157bpm [1264b/mi] 71cal
9) 0.62m - 5:04(8:09/m) 152/156bpm [1239b/mi] 66cal
10) 0.62m - 5:01(8:05/m) 154/162bpm [1245b/mi] 69cal
11) 0.62m - 4:59(8:02/m) 156/162bpm [1253b/mi] 70cal
12) 0.62m - 5:12(8:21/m) 156/161bpm [1304b/mi] 65cal
13) 0.62m - 5:06(8:12/m) 154/159bpm [1264b/mi] 71cal
14) 0.01m - 5(8:26/m) 152/152bpm [1281b/mi] 1cal
5:14 5:08 4:58 4:59 5:01 4:58 5:11 5:10 5:04 5:01 4:59 5:12 5:06 5

Pace

1% 4% 82% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 124 79-145 1042 167 162-170 4/0
0.50 4:11 2:05 8:18 140 137-143 1162 171 168-174 3/0
0.75 6:13 2:03 8:12 141 137-144 1155 173 166-176 5/3
1.00 8:18 2:04 8:16 146 143-150 1207 177 174-180 5/2
1.25 10:24 2:06 8:25 151 147-154 1272 178 176-182 12/1
1.50 12:22 1:58 7:52 142 135-146 1117 178 176-180 5/3
1.75 14:21 1:59 7:55 135 132-141 1069 177 174-182 1/12
2.00 16:25 2:05 8:19 139 135-142 1156 177 174-180 1/7
2.25 18:27 2:02 8:06 139 138-142 1127 178 176-180 4/4
2.50 20:26 1:59 7:55 140 138-144 1108 178 176-182 3/2
2.75 22:26 2:00 8:01 140 136-143 1122 181 176-184 4/2
3.00 24:27 2:01 8:03 150 142-154 1208 180 178-182 5/1
3.25 26:25 1:58 7:54 153 150-157 1208 180 178-184 10/0
3.50 28:23 1:58 7:51 149 145-154 1169 176 174-180 1/7
3.75 30:27 2:04 8:16 157 148-166 1299 176 172-180 0/12
4.00 32:34 2:07 8:27 149 144-153 1260 179 178-180 4/4
4.25 34:38 2:04 8:15 145 142-147 1197 181 178-186 4/4
4.50 36:45 2:08 8:30 152 146-156 1293 181 178-184 9/1
4.75 38:50 2:05 8:19 152 150-157 1263 180 174-182 9/0
5.00 40:51 2:01 8:05 152 146-157 1229 178 174-182 0/7
5.25 42:52 2:00 8:02 152 149-154 1221 178 176-180 0/12
5.50 44:54 2:03 8:10 152 150-156 1242 179 176-182 2/2
5.75 46:58 2:04 8:17 155 149-161 1283 180 178-182 3/3
6.00 48:59 2:00 8:02 154 147-160 1237 180 176-182 3/2
6.25 51:00 2:01 8:05 153 147-160 1237 181 178-184 6/1
6.50 53:00 2:00 7:59 157 153-161 1253 182 180-184 8/1
6.75 55:00 2:00 8:02 155 149-158 1245 179 176-184 3/4
7.00 57:03 2:03 8:10 157 154-161 1283 176 174-178 0/11
7.25 59:10 2:07 8:28 155 150-159 1313 176 172-182 2/6
7.50 1:01:16 2:06 8:24 155 150-159 1301 178 174-182 3/2
7.75 1:03:22 2:06 8:23 153 150-156 1282 179 168-184 3/3
8.00 1:05:22 2:00 8:01 155 150-159 1243 180 178-182 1/4
8.09 1:06:04 42 8:08 153 150-156 1244 177 174-182 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 91m, Range 28m, Flat prediction 1:05:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 8:21
20 1.9% 8:16
17 1.6% 8:01
16 1.5% 8:01
10 1.2% 8:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.1 1:06:04 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.88% More
800m 3:53 7:49 46.91% More
1km 4:54 7:53 48.61% More
Mile 7:56 7:56 51.28% More
5k 25:03 8:04 55.23% More
5 miles 40:36 8:07 55.39% More
10k 50:29 8:07 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 62.77
5km 22:51 7:21 60.56
5M 38:44 7:45 58.05
10km 49:18 7:56 56.90
10M 1:23:37 8:22 55.39
Half 1:52:50 8:37 53.86
20M 3:00:28 9:01 53.36
Mara 4:03:33 9:18 52.72
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