Wed 23rd Nov 2022 at 6:33pm by Malcolm Down

Run > General

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Time
36:56
Miles
4.90
Min/mi
7:32
Pacing
79%
WAVA
55.92
Stride(cm)
133
Cals
372
Cadence
161
BPM
129
%MHR
82.9
B/mi
975
Asc(m)
37
Surface
Road

Notes & Comments

5 x 1200m

1) 4:57
2) 4:57

3) 4:55

4) 4:58
5) 4:55

4:17 40 3:05 4:09 48 2:52 4:10 45 3:06 4:09 49 3:04 4:08 47 7

Pace

30%

11%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	116 67-151	863	165 158-170	2/2
0.50	3:32	1:40	6:42	150 147-153	1004	164 162-166	2/2
0.75	5:22	1:50	7:19	143 119-165	1046	159 100-168	2/2
1.00	7:26	2:04	8:16	136 129-151	1123	159 154-164	2/2
1.25	9:25	1:59	7:56	140 135-147	1111	162 102-168	2/2
1.50	11:06	1:42	6:47	140 136-145	950	163 162-164	1/1
1.75	12:45	1:39	6:35	133 110-142	875	164 162-166	2/2
2.00	15:06	2:21	9:23	124 110-135	1163	156 108-164	2/2
2.25	16:59	1:54	7:34	139 131-149	1052	159 124-166	2/2
2.50	18:44	1:44	6:57	140 133-146	973	163 160-164	2/2
2.75	20:20	1:37	6:27	113 107-128	729	163 160-166	2/2
3.00	22:45	2:24	9:37	119 109-132	1145	154 100-166	2/2
3.25	24:46	2:02	8:07	130 123-136	1056	157 108-166	2/2
3.50	26:29	1:43	6:51	118 105-135	808	163 160-164	2/2
3.75	28:08	1:39	6:36	117 113-121	771	163 162-164	2/2
4.00	30:28	2:20	9:20	122 110-134	1138	157 96-168	2/2
4.25	32:30	2:02	8:09	133 128-136	1085	160 112-168	3/2
4.50	34:12	1:42	6:49	134 129-139	913	164 162-168	2/2
4.75	35:53	1:41	6:43	125 116-134	840	164 160-166	2/2
4.90	36:56	1:03	6:53	120 116-122	825	163 162-164	1/1

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 2m, Flat prediction 36:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4.8	35:10	7:18
Walk	4.5	108	0.1	1:40	20:04
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.77%	More
800m	3:14	6:30	52.13%	More
1km	4:05	6:34	53.96%	More
Mile	7:17	7:17	51.89%	More
5k	23:29	7:34	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:47	7:20	56.40
5M	37:44	7:33	55.83
10km	47:30	7:39	55.58
10M	1:18:40	7:52	55.61
Half	1:44:44	8:00	54.93
20M	2:44:01	8:12	55.58
Mara	3:38:23	8:20	55.66

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