Wed 23rd Nov 2022 at 6:12pm by Malcolm Down

Run > General

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Time
9:03
Miles
1.12
Min/mi
8:05
Pacing
90%
WAVA
47.73
Stride(cm)
124
Cals
103
Cadence
162
BPM
130
%MHR
83.1
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 131/150bpm [1077b/mi] 62cal 81/86rpm 7.3/0mph
2) 0.5m - 3:57(7:53/m) 125/135bpm [985b/mi] 41cal 80/81rpm 7.61/0mph

5:06 3:57

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	141 134-150	1499	166 164-172
0.13	1:06	26	6:55	139 131-145	961	164 162-166
0.19	1:38	32	8:35	136 134-137	1166	163 162-164
0.25	2:07	29	7:46	139 136-141	1079	164 164-164
0.31	2:35	28	7:33	138 130-143	1041	161 160-162
0.38	3:05	29	7:46	126 124-127	979	162 160-164
0.44	3:33	28	7:28	130 127-132	972	161 160-162
0.50	4:03	30	8:04	123 116-133	992	161 160-162
0.56	4:39	36	9:40	124 121-125	1199	160 156-162
0.63	5:09	30	7:55	118 110-127	934	159 156-162
0.69	5:36	28	7:21	116 112-121	853	161 160-162
0.75	6:07	31	8:09	118 115-121	962	160 158-160
0.81	6:37	30	7:56	121 119-123	959	160 158-162
0.88	7:07	31	8:13	124 122-126	1019	160 158-162
0.94	7:36	28	7:32	125 124-128	941	161 160-162
1.00	8:03	28	7:23	130 128-132	961	161 160-162
1.06	8:35	31	8:20	133 132-135	1108	160 158-162
1.12	9:03	28	8:01	133 132-134	1065	160 158-162

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	1.1	8:57	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.08%	More
800m	3:51	7:45	43.74%	More
1km	4:54	7:52	45.05%	More
Mile	7:54	7:54	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.10
5km	26:41	8:35	48.16
5M	44:12	8:50	47.66
10km	55:39	8:57	47.44
10M	1:32:09	9:13	47.48
Half	2:02:41	9:22	46.89
20M	3:12:07	9:36	47.45
Mara	4:15:47	9:46	47.52

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