Wed 23rd Nov 2022 at 6:51pm by Forrest Jooligan

Run > General

rain
windy
cold

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Time
12:21
Miles
1.42
Min/mi
8:42
Pacing
95%
WAVA
52.75
Stride(cm)
121
Cals
156
Cadence
153
BPM
137
%MHR
78.3
B/mi
1192
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:43(8:46/m) 130/138bpm [1140b/mi] 31cal 6.85/7.14mph
2) 0.31m - 2:37(8:26/m) 137/140bpm [1156b/mi] 34cal 7.11/7.28mph
3) 0.31m - 2:48(9:01/m) 139/143bpm [1254b/mi] 36cal 6.65/7.14mph
4) 0.31m - 2:39(8:32/m) 140/143bpm [1194b/mi] 34cal 7.04/7.18mph
5) 0.17m - 1:33(8:58/m) 141/142bpm [1263b/mi] 21cal 6.7/6.85mph

2:43 2:37 2:48 2:39 1:33

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	118 105-125	1068	152 148-164	2/0
0.13	1:08	34	9:08	129 125-131	1179	152 150-154	3/2
0.19	1:41	33	8:44	132 131-133	1152	152 150-154	0/1
0.25	2:12	31	8:23	134 132-137	1124	153 152-154	0/1
0.31	2:45	32	8:39	138 137-139	1193	153 152-156	0/1
0.38	3:16	31	8:15	139 138-140	1147	154 152-158	1/1
0.44	3:47	32	8:24	138 138-139	1159	155 154-156	1/1
0.50	4:19	32	8:31	135 134-138	1150	153 152-156	0/0
0.56	4:54	35	9:23	135 134-138	1266	154 152-154	0/1
0.63	5:23	29	7:38	138 137-138	1053	154 152-156	0/0
0.69	5:55	32	8:37	139 137-139	1197	152 150-154	0/0
0.75	6:31	36	9:29	137 136-139	1299	152 150-154	0/0
0.81	7:05	34	9:12	136 129-141	1250	152 150-154	1/0
0.88	7:39	34	9:03	142 141-143	1285	153 152-154	1/0
0.94	8:12	33	8:45	142 141-143	1243	154 152-156	1/0
1.00	8:44	32	8:26	143 142-143	1205	154 154-156	4/0
1.06	9:15	32	8:26	142 140-143	1198	155 154-156	0/0
1.13	9:47	31	8:22	139 138-140	1162	153 150-154	0/0
1.19	10:19	32	8:37	138 137-138	1188	152 150-154	0/4
1.25	10:53	34	8:57	139 138-139	1244	153 150-156	2/0
1.31	11:28	35	9:20	141 140-142	1316	152 150-154	2/3
1.38	12:00	33	8:46	142 141-142	1244	152 152-154	1/2
1.41	12:21	21	8:54	140 139-141	1246	152 152-154	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	153	1.3	11:42	8:43
Walk	5.3	149	0.1	39	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.54%	More
800m	4:13	8:28	47.20%	More
1km	5:19	8:33	48.75%	More
Mile	8:37	8:37	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:19	9:07	52.85
5M	46:54	9:23	52.02
10km	59:03	9:30	51.62
10M	1:37:47	9:47	51.56
Half	2:10:11	9:56	50.86
20M	3:23:52	10:12	51.46
Mara	4:31:25	10:22	51.54

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