Wed 23rd Nov 2022 at 10:22pm by tipsku

Cross > Weights
  • Time
    17:14
  • Cals
    57
  • BPM
    93
  • %MHR
    49.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Kinetic Revolution Strength Day 2
Strength Exercises

Split Squat (video) – 3 x 12 each leg 8 kg

Hip Thruster (video) – 3 x 12 reps

SL Straight Leg Deadlift (video) – 2 x 12 reps each leg 6kg

Today’s Core Exercise

Standing Core Control – Hands off Wall/Tree (video) – 2 x 12 each leg

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 12 36 0.0 0
2 squat, curl 12 20 0.0 0
3 squat, curl 12 33 0.0 0
4 squat, curl 12 18 0.0 0
5 squat, curl 12 28 0.0 0
6 squat, curl 12 14 0.0 0
7 deadlift, curl 12 33 0.0 0
8 deadlift, curl 12 14 0.0 0
9 squat, curl 12 29 0.0 0
10 squat, curl 12 13 0.0 0
11 squat, curl 12 28 0.0 0
12 squat, curl 12 40 0.0 0
13 curl, bench_press 12 35 0.0 0
14 curl, bench_press 12 32 0.0 0
15 curl, bench_press 12 33 0.0 0
16 curl, bench_press 12 31 0.0 0
17 curl, bench_press 12 36 0.0 0
18 curl, bench_press 12 32 0.0 0
19 curl, bench_press 12 1:06 0.0 0
20 curl, bench_press 12 23 0.0 0
21 curl, bench_press 12 1:19 0.0 0
22 curl, bench_press 12 24 0.0 0
23 curl, bench_press 12 58 0.0 0
24 curl, bench_press 12 27 0.0 0
25 curl, bench_press 12 1:10 0.0 0
26 curl, bench_press 12 45 0.0 0
27 curl, bench_press 12 24 0.0 0
28 curl, bench_press 12 16 0.0 0
29 lateral_raise, lateral_raise 12 24 0.0 0
30 lateral_raise, lateral_raise 12 13 0.0 0
31 curl, bench_press 12 23 0.0 0
32 curl, bench_press 12 11 0.0 0
33 curl, bench_press 12 23 0.0 0
34 curl, bench_press 12 4 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 17:14 17:14 INF:00:00 93 66-106 INF

Heart

93/106max
  • Show Beats/Mile

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