Wed 23rd Nov 2022 at 7:33pm by paulmit

Run > General

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Time
8:17
Miles
0.74
Min/mi
11:12
Pacing
0%
WAVA
37.20
Stride(cm)
89
Cals
80
Cadence
162
BPM
115
%MHR
67.5
B/mi
1292
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:17(11:12/m) 116/132bpm [1299b/mi] 80cal 5.36/9.6mph

8:17

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	100 66-127	1290	164 156-172	2/1
0.13	1:23	34	9:12	121 114-125	1113	166 164-170	4/2
0.19	1:56	33	8:51	125 124-127	1107	165 162-170	4/1
0.25	2:29	33	8:47	124 123-125	1090	166 162-170	1/2
0.31	5:26	2:57 +2:02	47:13	112 93-126	5289	157 84-178	0/11
0.38	6:55	1:29 +35	23:42	116 95-125	2749	159 86-180	9/3
0.44	7:26	32	8:24	127 123-130	1068	163 156-178	8/0
0.50	48:02	40:36 +40:17	10:49:30	96 48-127	62351	155 118-246	3/6
0.56	49:17	1:15	19:58	117 89-132	2337	164 160-168	5/1
0.63	49:53	36	9:32	127 121-132	1210	163 162-164	2/6
0.69	50:28	35	9:23	125 124-127	1174	162 160-164	1/1
0.74	52:14	1:46 +1:04	34:43	123 98-127	4271	160 116-168	2/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 7:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	14:21
See your biggest climbs

Cadence

162 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	164	0.7	13:11	31:08
Walk	47.6	106	0	29:18	35:12:40
Still	0.6	-	-	22	-
Pause	15.2	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.05%	More
800m	48:16	1:37:06	4.02%	More
1km	49:31	1:19:41	5.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.66
5km	37:54	12:12	38.55
5M	1:02:46	12:33	37.90
10km	1:19:02	12:43	37.59
10M	2:10:52	13:05	37.52
Half	2:54:14	13:18	37.01
20M	4:32:51	13:39	37.45
Mara	6:03:16	13:52	37.51

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