Wed 23rd Nov 2022 at 8:55pm by tipsku

Run > Treadmill

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Time
56:45
Miles
5.01
Min/mi
11:20
Pacing
94%
WAVA
43.82
Stride(cm)
81
Cals
182
Cadence
175
BPM
93
%MHR
49.6
B/mi
1051
Surface
Road

Notes & Comments

5 miles recovery
Watching the first half of Bears Falcons

Split Summary
===
1) 0.5m - 5:48(11:37/m) 85/101bpm [987b/mi] 17cal
2) 0.5m - 5:42(11:24/m) 88/105bpm [1003b/mi] 18cal
3) 0.5m - 5:50(11:41/m) 93/106bpm [1086b/mi] 20cal
4) 0.5m - 5:33(11:07/m) 94/101bpm [1044b/mi] 19cal
5) 0.5m - 5:40(11:20/m) 93/106bpm [1054b/mi] 18cal
6) 0.5m - 5:35(11:10/m) 95/103bpm [1062b/mi] 19cal
7) 0.5m - 5:40(11:20/m) 95/103bpm [1076b/mi] 18cal
8) 0.5m - 5:36(11:12/m) 96/108bpm [1076b/mi] 17cal
9) 0.5m - 5:39(11:19/m) 96/101bpm [1086b/mi] 18cal
10) 0.5m - 5:37(11:13/m) 97/102bpm [1089b/mi] 18cal
11) 0.01m - 3(10:02/m) 97/97bpm [973b/mi]

5:48 5:42 5:50 5:33 5:40 5:35 5:40 5:36 5:39 5:37 3

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	86 67-101	1014	175 80-198
0.50	5:47	2:51	11:23	84 75-90	956	177 170-188
0.75	8:37	2:50	11:20	87 82-93	986	178 172-190
1.00	11:29	2:52	11:28	90 82-103	1032	174 168-184
1.25	14:32	3:02	12:09	91 86-97	1106	174 166-182
1.50	17:21	2:49	11:16	94 92-104	1059	179 172-200
1.75	20:08	2:47	11:09	93 90-98	1037	176 168-186
2.00	22:54	2:46	11:04	95 91-101	1051	180 168-200
2.25	25:44	2:50	11:20	94 89-106	1065	171 162-178
2.50	28:57	3:13 +23	12:52	92 83-99	1183	176 166-208
2.75	31:43	2:46	11:05	95 90-102	1053	176 168-186
3.00	34:32	2:49	11:16	95 85-99	1071	174 166-184
3.25	37:21	2:49	11:17	96 90-103	1083	173 162-180
3.50	40:12	2:51	11:22	93 82-100	1058	172 168-182
3.75	42:59	2:47	11:09	97 89-108	1082	179 168-194
4.00	45:48	2:49	11:15	95 87-99	1069	175 160-196
4.25	48:38	2:50	11:20	95 87-100	1076	176 168-182
4.50	51:27	2:49	11:18	96 88-101	1084	177 172-194
4.75	54:16	2:48	11:13	96 88-101	1076	176 170-186
5.00	57:04	2:49	11:14	97 89-102	1090	173 164-180
5.01	57:08	4	11:13	96 96-96	1077	178 178-178

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	57:02	11:24
Walk	0.2	80	0	6	1:30:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.22%	More
800m	5:31	11:06	35.50%	More
1km	6:54	11:06	37.00%	More
Mile	11:12	11:12	38.93%	More
5k	35:17	11:21	43.15%	More
5 miles	56:56	11:23	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.46
5km	33:29	10:47	45.47
5M	56:37	11:19	43.85
10km	1:11:59	11:35	43.17
10M	2:01:44	12:10	41.94
Half	2:44:00	12:31	40.60
20M	4:21:40	13:05	39.92
Mara	5:52:34	13:27	39.17

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