Wed 23rd Nov 2022 at 8:55pm by alberkirky

Run > General

Follow User
0 👍

Time
19:50
Miles
1.61
Min/mi
12:19
Pacing
74%
WAVA
35.16
Stride(cm)
91
Cals
241
Cadence
145
BPM
147
%MHR
86.2
B/mi
1816
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 149/169bpm [1848b/mi] 150cal
2) 0.61m - 7:25(12:06/m) 149/159bpm [1803b/mi] 91cal

12:24 7:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +22	19:06	116 99-135	2216	141 86-148	0/2
0.13	1:55	43	11:29	137 133-143	1573	147 144-150	1/3
0.19	2:41	46	12:16	139 134-141	1705	142 110-154	0/4
0.25	3:22	41	11:01	141 137-145	1554	155 154-156	0/5
0.31	4:05	43	11:28	151 147-153	1731	156 150-158	4/0
0.38	4:49	44	11:45	153 150-156	1797	154 154-156	4/0
0.44	5:32	43	11:31	161 156-165	1853	156 154-158	3/0
0.50	6:17	44	11:48	166 162-169	1959	156 154-158	2/0
0.56	7:01	45	11:57	163 161-166	1947	156 154-158	1/1
0.63	7:45	44	11:40	162 161-162	1889	157 156-158	3/1
0.69	8:29	44	11:39	161 160-161	1876	157 156-158	1/2
0.75	9:15	46	12:14	159 157-162	1945	156 154-158	3/0
0.81	10:38	1:24 +32	22:22	156 145-165	3490	134 88-158	2/2
0.88	12:09	1:30 +21	24:01	140 132-151	3363	114 80-154	2/2
0.94	12:56	47	12:31	144 135-152	1803	149 110-156	1/2
1.00	13:38	43	11:26	154 150-155	1761	152 150-152	0/3
1.06	14:21	43	11:29	154 153-155	1769	152 150-154	0/3
1.13	15:26	1:04 +21	17:10	154 149-159	2644	151 148-154	1/2
1.19	16:12	46	12:15	148 146-149	1814	152 150-154	0/3
1.25	17:12	1:01	16:10	147 136-154	2376	112 94-152	0/0
1.31	17:53	41	10:56	141 133-146	1540	151 150-154	1/1
1.38	18:35	41	11:00	148 143-152	1628	150 148-152	0/3
1.44	19:17	42	11:10	153 152-153	1708	150 148-150	0/4
1.50	19:58	41	10:57	152 151-153	1665	149 148-150	0/5
1.56	20:50	53	14:01	149 142-154	2089	133 100-150	1/2
1.61	21:25	35	11:26	145 142-147	1658	153 150-154	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	12:49
See your biggest climbs

Cadence

145 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	151	1.5	19:01	12:39
Walk	10.6	100	0.1	2:16	20:46
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	29.22%	More
800m	5:44	11:32	32.08%	More
1km	7:10	11:32	33.51%	More
Mile	13:05	13:05	31.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	34.26
5km	39:49	12:49	35.02
5M	1:05:56	13:11	34.37
10km	1:23:00	13:21	34.07
10M	2:17:27	13:45	33.97
Half	3:03:00	13:58	33.48
20M	4:46:35	14:20	33.88
Mara	6:21:33	14:34	33.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry