Wed 23rd Nov 2022 at 7:23pm by Loz2011

Run > General

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Time
54:44
Miles
3.29
Min/mi
16:38
Pacing
91%
WAVA
32.62
Stride(cm)
65
Cals
392
Cadence
149
BPM
123
%MHR
71.7
B/mi
2040
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:43/m) 123/134bpm [2055b/mi] 119cal
2) 1m - 17:12(17:12/m) 122/134bpm [2099b/mi] 121cal
3) 0.2m - 3:05(15:36/m) 123/130bpm [1919b/mi] 22cal
4) 1m - 16:22(16:22/m) 125/133bpm [2045b/mi] 119cal
5) 0.09m - 1:22(15:06/m) 132/135bpm [1993b/mi] 11cal

16:42 17:12 3:05 16:22 1:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	103 72-120	1786	158 146-166	0/10
0.25	4:20	2:10	17:22	119 114-123	2066	154 152-156	3/5
0.38	6:30	2:10	17:16	121 116-129	2090	152 146-160	5/5
0.50	8:36	2:06	16:47	127 123-132	2132	152 142-160	5/5
0.63	10:37	2:02	16:14	129 123-134	2094	153 142-160	10/6
0.75	12:40	2:02	16:18	130 126-132	2119	150 144-160	5/2
0.88	14:38	1:58	15:46	127 125-129	2002	150 142-160	4/5
1.00	16:42	2:04	16:33	121 117-125	2003	146 130-162	4/4
1.13	18:35	1:53	15:02	129 121-134	1939	153 140-160	6/5
1.25	20:36	2:01	16:11	125 120-130	2024	149 134-170	4/4
1.38	22:42	2:06	16:44	122 115-129	2042	147 136-158	9/4
1.50	24:48	2:07	16:52	125 120-133	2109	148 134-156	3/6
1.63	27:08	2:20	18:37	118 112-125	2197	141 128-158	3/5
1.75	29:46	2:38	21:02	118 110-124	2482	134 128-142	4/3
1.88	31:47	2:01	16:12	117 109-128	1895	151 140-164	3/5
2.00	33:55	2:07	16:58	124 119-130	2105	146 132-164	4/2
2.13	35:57	2:02	16:16	122 117-126	1984	148 132-160	1/5
2.25	37:49	1:52	14:59	126 122-131	1889	152 142-164	2/6
2.38	39:48	1:59	15:50	125 122-129	1978	151 140-160	5/7
2.50	41:45	1:58	15:42	128 125-130	2010	149 142-158	5/6
2.63	43:50	2:04	16:34	126 121-129	2088	145 132-162	3/4
2.75	46:08	2:18	18:23	121 119-125	2225	142 130-152	11/4
2.88	48:14	2:06	16:48	126 119-133	2118	144 126-152	3/2
3.00	50:14	2:00	16:01	122 119-127	1955	148 132-166	4/3
3.13	52:31	2:17 +16	18:14	126 120-128	2298	145 108-162	5/4
3.25	54:19	1:48	14:25	127 119-134	1832	154 136-164	2/5
3.29	55:00	41	17:49	132 130-135	2352	150 142-162	0/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 54:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	154	2	31:06	15:35
Walk	43.5	140	1.3	23:54	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	26.17%	More
800m	7:42	15:29	28.22%	More
1km	9:43	15:39	29.11%	More
Mile	16:10	16:10	29.84%	More
5k	51:48	16:40	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	31.15
5km	51:31	16:35	32.71
5M	1:25:18	17:04	32.26
10km	1:47:24	17:17	32.09
10M	2:57:50	17:47	31.95
Half	3:56:46	18:04	31.35
20M	6:10:47	18:32	31.52
Mara	8:13:39	18:50	31.37

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