Wed 23rd Nov 2022 at 11:02am by Ally-C

Bike > General
  • Time
    1:58:00
  • Miles
    23.56
  • Mph
    12
  • FBI
    54.84
  • Cals
    750
  • Cadence
    62
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:24/m) 101/128bpm [546b/mi] 24cal 61/62rpm 11.1/0mph
2) 0.62m - 2:14(3:35/m) 111/123bpm [399b/mi] 19cal 61/62rpm 16.71/0mph
3) 0.62m - 2:25(3:53/m) 110/116bpm [428b/mi] 19cal 60/60rpm 15.43/0mph
4) 0.62m - 2:24(3:51/m) 114/122bpm [439b/mi] 20cal 60/60rpm 15.57/0mph
5) 0.62m - 2:33(4:06/m) 122/127bpm [501b/mi] 25cal 59/60rpm 14.62/0mph
6) 0.62m - 2:28(3:58/m) 119/122bpm [472b/mi] 22cal 61/61rpm 15.14/0mph
7) 0.62m - 2:26(3:54/m) 126/132bpm [492b/mi] 24cal 59/59rpm 15.37/0mph
8) 0.62m - 2:25(3:53/m) 128/137bpm [497b/mi] 25cal 65/74rpm 15.45/0mph
9) 0.62m - 2:28(3:58/m) 127/133bpm [504b/mi] 24cal 60/60rpm 15.12/0mph
10) 0.62m - 2:37(4:12/m) 118/134bpm [496b/mi] 22cal 59/59rpm 14.28/0mph
11) 0.62m - 2:30(4:01/m) 123/127bpm [493b/mi] 23cal 59/59rpm 14.96/0mph
12) 0.62m - 2:33(4:06/m) 123/132bpm [504b/mi] 23cal 59/59rpm 14.65/0mph
13) 0.62m - 2:16(3:39/m) 128/139bpm [467b/mi] 22cal 59/59rpm 16.45/0mph
14) 0.62m - 2:35(4:09/m) 135/144bpm [560b/mi] 28cal 59/59rpm 14.46/0mph
15) 0.62m - 2:42(4:21/m) 127/134bpm [553b/mi] 26cal 59/59rpm 13.79/0mph
16) 0.62m - 2:32(4:04/m) 134/145bpm [545b/mi] 27cal 59/60rpm 14.75/0mph
17) 0.62m - 2:29(4:00/m) 128/138bpm [511b/mi] 24cal 59/60rpm 15.03/0mph
18) 0.62m - 2:31(4:03/m) 131/137bpm [529b/mi] 25cal 59/59rpm 14.84/0mph
19) 0.62m - 2:35(4:09/m) 136/148bpm [565b/mi] 28cal 60/60rpm 14.44/0mph
20) 0.62m - 2:56(4:44/m) 120/142bpm [567b/mi] 22cal 59/59rpm 12.69/0mph
21) 0.62m - 2:49(4:31/m) 120/153bpm [543b/mi] 18cal 60/60rpm 13.26/0mph
22) 0.62m - 3:00(4:50/m) 103/118bpm [498b/mi] 9cal 61/61rpm 12.41/0mph
23) 0.62m - 2:58(4:47/m) 98/120bpm [468b/mi] 7cal 60/60rpm 12.55/0mph
24) 0.62m - 2:35(4:10/m) 90/113bpm [374b/mi] 4cal 59/59rpm 14.43/0mph
25) 0.62m - 3:00(4:49/m) 111/119bpm [535b/mi] 14cal 60/61rpm 12.46/0mph
26) 0.62m - 2:46(4:27/m) 111/128bpm [494b/mi] 13cal 60/61rpm 13.47/0mph
27) 0.62m - 2:37(4:13/m) 98/107bpm [414b/mi] 6cal 60/60rpm 14.21/0mph
28) 0.62m - 2:38(4:15/m) 102/115bpm [433b/mi] 8cal 60/60rpm 14.13/0mph
29) 0.62m - 2:36(4:12/m) 96/113bpm [403b/mi] 5cal 60/60rpm 14.31/0mph
30) 0.62m - 2:49(4:32/m) 115/130bpm [522b/mi] 18cal 61/63rpm 13.22/0mph
31) 0.62m - 2:39(4:16/m) 83/103bpm [354b/mi] 4cal 60/60rpm 14.05/0mph
32) 0.62m - 2:40(4:17/m) 85/97bpm [365b/mi] 4cal 60/61rpm 13.98/0mph
33) 0.62m - 10:07(16:16/m) 85/113bpm [1383b/mi] 21cal 64/120rpm 3.69/0mph
34) 0.62m - 3:31(5:40/m) 109/124bpm [617b/mi] 22cal 63/120rpm 10.6/0mph
35) 0.62m - 3:28(5:34/m) 115/121bpm [641b/mi] 25cal 66/88rpm 10.77/0mph
36) 0.62m - 3:30(5:38/m) 124/129bpm [699b/mi] 33cal 58/59rpm 10.64/0mph
37) 0.62m - 3:30(5:38/m) 129/133bpm [728b/mi] 35cal 60/79rpm 10.64/0mph
38) 0.57m - 9:49(17:14/m) 96/138bpm [1655b/mi] 32cal 61/83rpm 3.48/0mph
3:21 2:14 2:25 2:24 2:33 2:28 2:26 2:25 2:28 2:37 2:30 2:33 2:16 2:35 2:42 2:32 2:29 2:31 2:35 2:56 2:49 3:00 2:58 2:35 3:00 2:46 2:37 2:38 2:36 2:49 2:39 2:40 10:07 3:31 3:28 3:30 3:30 9:49

Pace

2% 5% 63% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:39 4:39 12.91 106 58-128 493 61 60-62
2.00 8:30 3:51 15.60 108 73-116 415 60 60-60
3.00 12:30 4:00 15.00 119 109-127 476 60 59-60
4.00 16:28 3:58 15.11 121 115-132 480 60 59-61
5.00 20:23 3:55 15.30 127 116-137 498 63 59-74
6.00 24:21 3:59 15.09 124 112-134 493 60 60-60
7.00 28:28 4:06 14.61 122 100-127 501 59 59-59
8.00 32:21 3:53 15.45 125 116-139 485 0 0-0
9.00 36:29 4:08 14.52 131 95-144 541 59 59-59
10.00 40:39 4:11 14.36 133 124-145 556 59 59-60
11.00 44:39 3:59 15.05 128 123-133 510 59 59-59
12.00 48:43 4:04 14.75 136 126-148 553 60 59-60
13.00 1:19:04 30:22 1.98 118 75-153 3583 59 59-60
14.00 1:23:56 4:51 12.36 99 85-118 481 61 59-61
15.00 1:28:18 4:23 13.71 98 68-120 429 60 59-60
16.00 1:32:58 4:39 12.89 110 97-128 512 60 60-61
17.00 1:37:14 4:17 14.03 99 78-120 423 60 60-60
18.00 1:41:26 4:11 14.32 100 69-115 419 60 60-60
19.00 1:45:51 4:25 13.56 107 73-130 473 61 60-63
20.00 1:56:06 10:15 5.85 81 59-99 830 59 45-61
21.00 2:02:32 6:26 9.33 101 83-124 649 69 40-120
22.00 2:08:09 5:37 10.67 115 100-126 647 62 40-88
23.00 2:13:48 5:39 10.61 128 121-133 724 59 15-79
23.56 2:23:34 9:46 3.44 96 73-138 1673 61 56-83

Heart

111/153max
  • Show Beats/Mile

Cadence

62 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:38 3:18 More
1km 2:07 3:25 More
Mile 3:37 3:37 More
5k 11:57 3:51 More
5 miles 19:23 3:53 More
10k 24:22 3:55 More
10 miles 39:41 3:58 More
Half 1:19:08 6:02 More
20 miles 1:55:42 5:47 More

Predictions

Dist Time Per Mile
10 miles 47:34 4:45
20km 59:54 4:49
15 miles 1:13:07 4:52
20 miles 1:39:11 4:58
40km 2:04:53 5:01
25 miles 2:05:40 5:02
42km 2:11:31 5:02
50 miles 4:21:59 5:14
56 miles 4:55:26 5:17
100 miles 9:06:14 5:28
112 miles 10:15:57 5:30
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