Wed 23rd Nov 2022 at 6:02pm by alpenrose
Walk > General
- windy
-
Time
10:09
-
Miles
0.42
-
Min/mi
24:10
-
Stride(cm)
59
-
Cals
131
-
Cadence
113
-
BPM
77
-
%MHR
45.2
-
B/mi
1866
-
Asc(m)
10
-
Surface
Road
Notes & Comments
T do club timing, forgot to stop Garmin so adjusted time.
Split Summary
===
1) 0.42m - 50:09(1:58:02/m) 73/100bpm [8617b/mi] 131cal 9/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:29 |
93 88-99 |
2556 |
109 100-118 |
1/1 |
0.13 |
3:05 |
1:22 |
21:55 |
92 89-96 |
2017 |
111 108-114 |
1/1 |
0.19 |
4:41 |
1:35 |
25:26 |
92 89-96 |
2340 |
114 110-116 |
2/1 |
0.25 |
42:16 |
37:36 |
10:01:31 |
72 59-89 |
43310 |
110 98-114 |
1/1 |
0.31 |
47:35 |
5:19 |
1:25:04 |
74 70-78 |
6295 |
120 100-130 |
2/1 |
0.38 |
49:08 |
1:32 |
24:36 |
75 72-79 |
1845 |
117 108-122 |
0/2 |
0.42 |
50:09 |
1:01 |
20:39 |
81 75-85 |
1673 |
117 116-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44:28 |
2:58:56 |
More |
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