Wed 23rd Nov 2022 at 6:34pm by Rigel

Run > General

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Time
1:09:04
Miles
6.86
Min/mi
10:04
Pacing
56%
WAVA
51.44
Stride(cm)
99
Cals
658
Cadence
161
BPM
159
%MHR
93.1
B/mi
1603
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/167bpm [1332b/mi] 82cal
2) 1m - 9:56(9:56/m) 162/177bpm [1609b/mi] 100cal
3) 1m - 10:23(10:23/m) 165/181bpm [1714b/mi] 106cal
4) 1m - 10:18(10:18/m) 162/180bpm [1668b/mi] 97cal
5) 1m - 10:32(10:32/m) 163/179bpm [1717b/mi] 97cal
6) 1m - 10:31(10:31/m) 160/178bpm [1682b/mi] 91cal
7) 0.86m - 8:09(9:30/m) 168/174bpm [1596b/mi] 85cal

9:15 9:56 10:23 10:18 10:32 10:31 8:09

Pace

20%

36%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	114 87-134	1020	173 154-178	5/2
0.50	4:34	2:20	9:21	138 134-144	1290	175 172-178	5/5
0.75	6:53	2:18	9:14	160 143-166	1477	173 170-176	7/6
1.00	9:14	2:21	9:26	162 157-167	1528	171 146-176	6/6
1.25	12:27	3:12 +28	12:49	155 126-167	1987	152 94-182	4/3
1.50	14:57	2:31	10:03	164 143-177	1647	167 122-184	7/7
1.75	17:06	2:09	8:35	162 145-172	1390	173 86-180	5/4
2.00	19:39	2:33	10:10	160 141-176	1627	153 86-178	4/6
2.25	22:09	2:30	10:01	162 142-177	1622	165 116-240	9/9
2.50	24:37	2:29	9:55	162 144-176	1606	158 118-244	7/8
2.75	27:18	2:40	10:41	164 143-181	1753	163 116-180	6/6
3.00	30:02	2:44	10:55	166 140-178	1813	152 112-180	6/8
3.25	32:25	2:23	9:34	168 144-179	1607	171 116-180	7/4
3.50	34:50	2:24	9:38	160 140-177	1541	169 120-182	7/7
3.75	37:38	2:49	11:16	157 134-177	1768	149 112-184	6/4
4.00	40:19	2:41	10:44	161 138-176	1727	155 104-184	7/6
4.25	43:09	2:50	11:19	161 138-179	1821	144 84-182	5/5
4.50	46:01	2:52	11:26	162 135-179	1853	151 104-184	6/6
4.75	48:22	2:22	9:27	165 140-176	1560	167 106-180	5/3
5.00	50:51	2:29	9:56	158 137-176	1570	154 112-180	3/5
5.25	53:43	2:52 +6	11:28	158 134-177	1811	149 108-180	6/6
5.50	56:28	2:45	10:59	158 134-176	1736	156 110-182	4/5
5.75	1:01:23	4:54 +2:14	19:37	156 114-177	3061	157 114-180	3/6
6.00	1:03:43	2:20	9:21	161 148-166	1506	171 166-176	2/7
6.25	1:06:07	2:24	9:37	164 160-169	1576	172 168-176	5/5
6.50	1:08:30	2:23	9:31	171 168-173	1626	173 170-176	11/4
6.75	1:10:50	2:20	9:20	170 167-174	1587	173 166-176	9/10
6.86	1:11:52	1:02	9:37	170 168-174	1635	170 162-174	2/5

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 1:09:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	174	6.3	55:51	9:23
Walk	17.6	116	0.6	13:07	21:45
Still	0.1	-	-	6	-
Pause	3.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.58%	More
800m	4:30	9:03	45.13%	More
1km	5:40	9:06	46.67%	More
Mile	9:11	9:11	48.87%	More
5k	30:47	9:55	50.92%	More
5 miles	50:45	10:09	50.41%	More
10k	1:05:43	10:35	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.83
5km	28:43	9:15	54.59
5M	48:39	9:44	52.59
10km	1:01:54	9:58	51.74
10M	1:44:52	10:29	50.22
Half	2:21:26	10:48	48.57
20M	3:46:02	11:18	47.71
Mara	5:04:51	11:38	46.78

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