Wed 23rd Nov 2022 at 7:07pm by Paul_NH2

Walk > General

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Time
22:55
Miles
1.05
Min/mi
21:50
Stride(cm)
64
Cals
106
Cadence
115
BPM
78
%MHR
32.5
B/mi
1700
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 79/117bpm [1693b/mi] 101cal 42/61rpm 2.8/5.11mph
2) 0.05m - 1:29(28:32/m) 69/79bpm [1969b/mi] 5cal 32/59rpm 2.1/3.57mph

21:26 1:29

Pace

17%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	74 66-87	1824	113 108-116	4/2
0.13	3:56	2:23	38:16	91 70-117	3482	116 100-118	2/1
0.19	5:27	1:31	24:10	94 84-105	2272	116 112-120	2/2
0.25	6:35	1:08	18:11	84 81-88	1527	116 112-122	4/3
0.31	7:37	1:03	16:43	85 80-87	1420	118 118-120	1/3
0.38	8:41	1:04	17:02	82 78-85	1397	118 114-120	3/2
0.44	9:43	1:02	16:30	77 75-80	1270	118 118-118	1/3
0.50	10:50	1:07	17:44	69 61-78	1224	117 114-118	2/5
0.56	11:59	1:09	18:24	59 54-64	1086	113 100-118	1/2
0.63	14:19	2:20	37:24	71 61-77	2655	96 90-102	1/2
0.69	15:42	1:23	22:12	81 70-92	1799	93 82-114	1/1
0.75	17:05	1:23	22:04	81 75-89	1787	113 108-116	3/4
0.81	18:08	1:03	16:47	76 71-82	1276	117 114-118	6/2
0.88	19:10	1:02	16:39	69 66-73	1149	118 116-118	8/5
0.94	20:11	1:00	16:06	72 67-77	1159	115 102-118	3/4
1.00	21:26	1:15	20:00	73 69-78	1459	117 114-118	4/5
1.05	22:55	1:29	28:38	70 64-79	2004	114 108-118	3/1

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	10:08	20:24	More
1km	12:25	19:59	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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