Wed 23rd Nov 2022 at 7:12pm by Choccie Monster

Walk > General

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Time
19:19
Miles
1.04
Min/mi
18:34
Stride(cm)
71
Cals
85
Cadence
122
BPM
73
%MHR
39.5
B/mi
1356
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 73/85bpm [1353b/mi] 81cal 59/66rpm
2) 0.04m - 47(20:23/m) 70/73bpm [1427b/mi] 4cal 64/123rpm

18:32 47

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	66 62-70	1372	119 112-126	1/0
0.13	2:27	1:09	18:17	65 62-68	1189	119 116-122	1/0
0.19	3:44	1:17	20:34	67 64-71	1378	118 106-122	1/0
0.25	5:00	1:16	20:23	68 63-71	1387	120 116-126	1/0
0.31	6:07	1:07	17:55	70 66-76	1254	124 122-128	2/0
0.38	7:14	1:07	17:46	72 67-80	1280	122 118-126	0/0
0.44	8:21	1:07	17:50	76 72-80	1355	122 118-124	0/0
0.50	9:28	1:07	17:51	73 70-77	1303	121 118-124	1/0
0.56	10:35	1:07	17:52	79 75-81	1412	122 118-126	1/0
0.63	11:42	1:07	17:50	80 76-84	1427	122 120-124	0/1
0.69	12:52	1:10	18:44	81 77-84	1517	123 114-128	0/1
0.75	13:58	1:06	17:44	78 71-85	1383	123 118-128	0/0
0.81	15:08	1:10	18:41	75 69-82	1402	123 116-132	0/1
0.88	16:15	1:06	17:43	72 70-76	1275	122 114-126	1/1
0.94	17:27	1:12	19:15	76 72-81	1463	124 116-130	1/1
1.00	18:32	1:05	17:15	75 71-79	1294	123 120-126	0/0
1.04	19:19	47	20:29	70 66-73	1434	134 118-246	1/1

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	8:55	17:55	More
1km	11:10	17:59	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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