Wed 23rd Nov 2022 at 6:01pm by TeeBee

Run > General

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Time
34:24
Miles
2.79
Min/mi
12:20
Pacing
88%
WAVA
44.22
Stride(cm)
81
Cals
236
Cadence
160
BPM
139
%MHR
70.2
B/mi
1713
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 4:00(12:26/m) 122/143bpm [1517b/mi] 22cal 4.83/5.05mph
2) 0.06m - 1:00(17:23/m) 131/142bpm [2278b/mi] 6cal 3.45/4.97mph
3) 0.33m - 4:00(12:02/m) 135/145bpm [1625b/mi] 26cal 4.98/5.36mph
4) 0.05m - 1:00(18:30/m) 132/142bpm [2441b/mi] 6cal 3.24/5.32mph
5) 0.34m - 4:00(11:42/m) 140/151bpm [1638b/mi] 28cal 5.13/5.43mph
6) 0.06m - 1:00(16:05/m) 138/144bpm [2219b/mi] 7cal 3.73/5.18mph
7) 0.34m - 4:00(11:38/m) 145/154bpm [1686b/mi] 29cal 5.16/5.63mph
8) 0.06m - 1:00(16:29/m) 144/153bpm [2373b/mi] 7cal 3.64/4.8mph
9) 0.35m - 4:00(11:25/m) 143/154bpm [1634b/mi] 27cal 5.25/5.63mph
10) 0.05m - 1:00(19:48/m) 145/153bpm [2871b/mi] 7cal 3.03/5.66mph
11) 0.36m - 4:00(11:15/m) 148/161bpm [1665b/mi] 29cal 5.33/5.57mph
12) 0.07m - 1:00(13:48/m) 151/154bpm [2085b/mi] 7cal 4.35/5.49mph
13) 0.35m - 4:00(11:19/m) 157/171bpm [1776b/mi] 32cal 5.3/5.51mph
14) 0.04m - 24(11:07/m) 168/170bpm [1867b/mi] 3cal 5.4/5.41mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 24

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	106 78-127	1347	162 120-166	2/1
0.25	3:09	1:34	12:29	132 129-133	1649	164 164-166	2/1
0.38	4:58	1:49	14:30	131 114-142	1899	141 122-166	4/0
0.50	6:32	1:34	12:33	123 100-135	1544	168 162-240	2/2
0.63	7:59	1:28	11:41	139 133-143	1625	167 164-170	2/3
0.75	9:44	1:45	13:59	138 127-145	1930	148 118-170	1/4
0.88	11:15	1:31	12:09	128 112-139	1555	160 120-170	3/2
1.00	12:46	1:30	12:02	145 141-150	1744	168 166-170	2/2
1.13	14:20	1:34	12:35	145 141-148	1825	160 124-168	1/1
1.25	15:55	1:35	12:41	131 119-141	1663	151 114-174	2/2
1.38	17:24	1:29	11:52	148 145-153	1755	168 168-170	2/1
1.50	18:51	1:27	11:36	152 150-154	1762	168 164-170	2/0
1.63	20:37	1:46	14:09	137 123-154	1939	147 120-172	0/3
1.75	22:04	1:26	11:30	143 133-149	1645	168 166-170	2/2
1.88	23:41	1:37 +12	12:57	148 142-152	1916	166 120-172	2/4
2.00	25:29	1:48	14:26	141 126-153	2035	142 120-170	0/2
2.13	26:52	1:23	11:05	141 129-153	1563	168 164-170	2/0
2.25	28:19	1:27	11:38	156 151-161	1814	169 166-170	1/2
2.38	29:54	1:35	12:37	151 148-153	1905	156 120-170	0/2
2.50	31:18	1:24	11:14	147 140-154	1651	167 166-170	2/1
2.63	32:44	1:26	11:31	159 150-168	1831	167 166-170	1/3
2.75	34:08	1:23	11:05	167 159-171	1852	168 166-170	2/1
2.79	34:36	28	11:32	168 167-170	1937	169 164-172	1/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 9m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	167	2.5	28:38	11:44
Walk	16.6	123	0.3	5:46	17:20
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.73%	More
800m	5:45	11:34	38.28%	More
1km	7:11	11:34	39.89%	More
Mile	12:02	12:02	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	43.04
5km	38:39	12:26	44.09
5M	1:04:40	12:56	43.05
10km	1:21:48	13:10	42.62
10M	2:16:51	13:41	42.01
Half	3:03:17	13:59	40.99
20M	4:49:40	14:29	40.86
Mara	6:27:56	14:48	40.44

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