Wed 23rd Nov 2022 at 5:56pm by TeeBee

Walk > General

  • Time
    5:01
  • Miles
    0.31
  • Min/mi
    16:11
  • Stride(cm)
    83
  • Cals
    16
  • Cadence
    120
  • BPM
    87
  • %MHR
    44.1
  • B/mi
    1414
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:14/m) 86/100bpm [1396b/mi] 16cal 60/64rpm 3.7/3.92mph
5:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:56 96 88-100 1433 120 114-128
0.13 2:01 1:05 17:16 92 86-97 1588 120 118-122
0.19 3:03 1:03 16:42 82 75-86 1370 121 120-124
0.25 4:02 59 15:40 77 75-79 1206 121 120-124
0.31 5:01 59 16:42 79 78-80 1319 120 116-124

Heart

87/100max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More

Predictions

Dist Time Per Mile
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