Wed 23rd Nov 2022 at 6:01pm by PAJ89

Run > General
  • Time
    1:07:47
  • Miles
    9.00
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    57.88
  • Stride(cm)
    112
  • Cals
    840
  • Cadence
    190
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1047
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 117/132bpm [998b/mi] 89cal
2) 1m - 7:39(7:39/m) 132/144bpm [1010b/mi] 92cal
3) 1m - 7:30(7:30/m) 136/144bpm [1019b/mi] 91cal
4) 1m - 7:25(7:25/m) 141/145bpm [1046b/mi] 96cal
5) 1m - 7:10(7:10/m) 142/146bpm [1018b/mi] 92cal
6) 1m - 7:05(7:05/m) 147/151bpm [1041b/mi] 93cal
7) 1m - 7:11(7:11/m) 147/153bpm [1055b/mi] 94cal
8) 1m - 7:14(7:14/m) 146/152bpm [1055b/mi] 92cal
9) 1m - 8:00(8:00/m) 147/160bpm [1176b/mi] 101cal
10) 0m - 2(9:57/m) 138/138bpm [1374b/mi]
8:32 7:39 7:30 7:25 7:10 7:05 7:11 7:14 8:00 2

Pace

2% 21% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 100 66-116 910 188 110-198 1/2
0.50 4:25 2:08 8:32 119 113-122 1016 193 186-198 6/4
0.75 6:30 2:05 8:21 122 117-124 1019 194 190-202 6/1
1.00 8:31 2:01 8:03 124 119-132 998 193 188-202 1/8
1.25 10:26 1:56 7:43 130 124-133 1002 191 188-194 10/0
1.50 12:15 1:49 7:16 131 127-134 952 191 186-194 2/2
1.75 14:07 1:52 7:27 132 130-133 984 191 188-192 2/2
2.00 16:10 2:03 8:11 136 132-143 1112 190 186-196 6/1
2.25 18:08 1:59 7:54 137 131-144 1083 188 180-194 12/0
2.50 20:01 1:53 7:31 134 132-137 1008 187 186-192 3/4
2.75 21:52 1:51 7:25 135 133-136 1002 188 184-194 2/3
3.00 23:39 1:47 7:08 136 134-140 970 190 186-194 1/8
3.25 25:32 1:52 7:29 141 140-143 1055 190 186-192 3/4
3.50 27:23 1:51 7:25 141 139-144 1046 190 182-194 4/3
3.75 29:12 1:49 7:15 142 139-144 1029 190 186-194 2/5
4.00 31:04 1:53 7:31 141 137-145 1060 190 184-196 7/6
4.25 32:54 1:49 7:17 141 139-143 1028 190 186-196 3/6
4.50 34:44 1:50 7:21 140 137-143 1028 190 186-196 3/8
4.75 36:30 1:46 7:03 142 138-145 1001 191 186-198 4/8
5.00 38:15 1:45 7:00 144 142-146 1007 190 188-194 3/4
5.25 39:59 1:45 6:59 148 145-151 1034 189 186-192 2/5
5.50 41:42 1:43 6:52 146 144-148 1003 188 184-192 1/3
5.75 43:34 1:51 7:24 148 146-150 1096 188 182-194 3/2
6.00 45:19 1:46 7:04 148 145-149 1046 189 184-194 4/1
6.25 47:10 1:51 7:22 148 144-149 1090 190 184-194 2/7
6.50 48:55 1:45 6:59 144 140-150 1005 190 186-196 4/2
6.75 50:45 1:50 7:21 149 147-152 1096 189 186-194 4/4
7.00 52:30 1:45 7:00 145 142-152 1015 192 188-196 2/4
7.25 54:18 1:48 7:11 145 142-146 1042 189 180-196 2/2
7.50 56:05 1:47 7:10 147 144-152 1052 189 188-194 4/2
7.75 57:55 1:50 7:19 146 144-147 1068 190 184-194 4/1
8.00 59:44 1:49 7:15 145 142-147 1052 189 188-192 9/1
8.25 1:01:40 1:56 7:44 147 142-152 1136 191 186-200 17/0
8.50 1:03:43 2:03 8:14 156 152-160 1283 192 188-200 10/1
8.75 1:05:36 1:53 7:34 149 139-154 1126 191 184-202 0/15
9.00 1:07:44 2:07 8:29 135 130-140 1145 190 178-206 0/12
9.00 1:07:46 2 10:33 138 138-138 1455 186 186-186 0/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 1:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.6% 8:09
19 1.8% 7:46
11 2.6% 7:56
See your biggest climbs

Cadence

190 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 9 1:07:45 7:32
Walk 0.0 110 0 1 13:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.10% More
800m 3:26 6:54 49.09% More
1km 4:18 6:56 51.31% More
Mile 6:58 6:58 54.72% More
5k 22:07 7:07 58.48% More
5 miles 36:01 7:12 58.72% More
10k 45:11 7:16 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.70
5km 21:26 6:54 60.33
5M 35:53 7:11 58.94
10km 45:24 7:18 58.34
10M 1:15:58 7:36 57.69
Half 1:41:45 7:46 56.61
20M 2:40:52 8:03 56.74
Mara 3:35:28 8:13 56.48

Bespoke Fields

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Nutrition
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