-
Time
35:02
-
Miles
2.53
-
Min/mi
13:51
-
Pacing
85%
-
WAVA
40.49
-
Stride(cm)
75
-
Cals
251
-
Cadence
154
-
BPM
117
-
%MHR
63.2
-
B/mi
1619
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Beginner group - little warm up walk - ran the rest, mostly with Laura, of whom I'm quite fond as she was so very nervous at the start.
Split Summary
===
1) 0.22m - 4:08(18:47/m) 97/115bpm [1822b/mi] 21cal 3.19/3.47mph
2) 1m - 13:25(13:25/m) 119/130bpm [1596b/mi] 107cal 4.47/6.28mph
3) 1m - 13:01(13:01/m) 120/136bpm [1562b/mi] 94cal 4.61/6.59mph
4) 0.31m - 4:28(14:30/m) 119/123bpm [1725b/mi] 29cal 4.14/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:12 |
98 89-115 |
1882 |
118 108-130 |
2/0 |
0.25 |
4:30 |
2:06 |
16:49 |
100 92-115 |
1682 |
131 108-162 |
6/1 |
0.38 |
6:06 |
1:36 |
12:46 |
123 114-129 |
1571 |
160 156-162 |
2/1 |
0.50 |
7:45 |
1:39 |
13:12 |
120 113-125 |
1583 |
159 156-162 |
7/4 |
0.63 |
9:25 |
1:40 |
13:19 |
118 113-121 |
1572 |
157 148-162 |
11/12 |
0.75 |
10:51 |
1:26 |
11:31 |
122 118-128 |
1406 |
162 158-168 |
4/14 |
0.88 |
12:29 |
1:38 |
13:05 |
123 114-128 |
1610 |
160 156-164 |
25/17 |
1.00 |
14:22 |
1:52 |
14:59 |
117 113-120 |
1753 |
157 148-164 |
6/2 |
1.13 |
16:11 |
1:49 |
14:33 |
120 116-123 |
1745 |
157 152-160 |
21/12 |
1.25 |
17:55 |
1:44 |
13:49 |
114 106-121 |
1576 |
156 152-160 |
9/11 |
1.38 |
19:34 |
1:40 |
13:19 |
117 115-118 |
1559 |
154 150-158 |
12/7 |
1.50 |
21:20 |
1:46 |
14:08 |
117 114-122 |
1653 |
156 152-160 |
3/11 |
1.63 |
23:09 |
1:48 |
14:25 |
120 118-122 |
1730 |
159 156-162 |
23/6 |
1.75 |
24:57 |
1:49 |
14:28 |
117 115-123 |
1694 |
162 154-166 |
13/30 |
1.88 |
26:08 |
1:11 |
9:28 |
131 123-135 |
1240 |
166 166-168 |
5/13 |
2.00 |
27:35 |
1:27 |
11:35 |
129 121-136 |
1495 |
162 158-168 |
12/3 |
2.13 |
29:18 |
1:43 |
13:43 |
117 113-123 |
1606 |
160 158-162 |
3/12 |
2.25 |
30:56 |
1:38 |
13:05 |
116 115-118 |
1518 |
161 158-162 |
2/7 |
2.38 |
32:43 |
1:47 |
14:12 |
118 115-121 |
1676 |
161 158-162 |
3/10 |
2.50 |
34:33 |
1:51 |
14:45 |
120 117-121 |
1770 |
160 158-162 |
11/1 |
2.53 |
35:01 |
28 |
16:15 |
121 120-121 |
1967 |
160 160-160 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.67% |
More |
800m |
5:47 |
11:39 |
39.59% |
More |
1km |
7:30 |
12:05 |
39.70% |
More |
Mile |
13:00 |
13:00 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
39.95 |
5km |
43:54 |
14:08 |
40.17 |
5M |
1:14:03 |
14:49 |
38.94 |
10km |
1:34:02 |
15:08 |
38.42 |
10M |
2:38:36 |
15:52 |
37.60 |
Half |
3:33:23 |
16:17 |
36.55 |
20M |
5:39:41 |
16:59 |
36.22 |
Mara |
7:37:01 |
17:27 |
35.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Aw well done