Wed 23rd Nov 2022 at 6:12pm by Tall Bloke

Run > Run-Walk

breezy
cold

Follow User
0 👍

Time
49:14
Miles
4.35
Min/mi
11:19
Pacing
75%
WAVA
46.50
Stride(cm)
103
Cals
800
Cadence
138
BPM
157
%MHR
89.7
B/mi
1776
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 146/166bpm [1009b/km] 96cal 8.69/12.7kmph
2) 1km - 7:04(7:04/km) 153/165bpm [1080b/km] 110cal 8.5/10.52kmph
3) 1km - 7:09(7:09/km) 162/173bpm [1159b/km] 122cal 8.39/10.28kmph
4) 1km - 7:02(7:02/km) 157/172bpm [1104b/km] 115cal 8.54/9.44kmph
5) 1km - 6:58(6:58/km) 167/178bpm [1165b/km] 121cal 8.6/10.28kmph
6) 1km - 6:35(6:35/km) 163/173bpm [1074b/km] 113cal 9.11/10.48kmph
7) 1km - 7:31(7:31/km) 156/168bpm [1173b/km] 123cal 7.98/9.91kmph

6:54 7:04 7:09 7:02 6:58 6:35 7:31

Pin Map

0mi in 0

Pace

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	124 100-145	1406	142 38-188	15/2
0.25	2:53	1:28	11:47	143 132-148	1686	138 114-152	8/4
0.38	4:12	1:18	10:25	152 143-161	1583	147 142-152	4/6
0.50	5:39	1:28	11:41	152 142-166	1775	135 110-152	12/11
0.63	6:57	1:18	10:22	153 151-158	1585	146 144-148	7/9
0.75	8:24	1:27	11:38	152 142-159	1768	137 110-150	6/12
0.88	9:45	1:21	10:46	151 148-153	1627	145 142-148	11/10
1.00	11:16	1:31	12:09	150 140-155	1822	133 108-152	10/7
1.13	12:39	1:23	11:05	157 151-159	1740	143 110-148	12/11
1.25	14:03	1:24	11:12	156 148-165	1746	141 110-158	6/15
1.38	15:28	1:25	11:16	164 158-171	1848	140 114-148	6/7
1.50	16:49	1:21	10:51	157 148-163	1704	142 112-230	9/7
1.63	18:18	1:29	11:52	167 159-171	1981	141 116-150	9/10
1.75	19:40	1:22	10:56	167 162-172	1825	143 140-146	12/10
1.88	21:13	1:34	12:28	154 144-171	1921	128 108-148	6/12
2.00	22:41	1:28	11:44	156 147-159	1829	136 108-148	15/9
2.13	24:05	1:24	11:13	154 145-159	1728	140 110-150	10/8
2.25	26:28	2:23 +1:00	19:02	153 135-166	2913	136 104-150	6/21
2.38	27:53	1:25	11:16	161 157-165	1814	143 140-146	16/14
2.50	29:18	1:25	11:19	165 158-172	1867	139 108-148	17/11
2.63	30:45	1:27 +5	11:40	167 161-171	1948	141 102-148	19/12
2.75	32:04	1:19	10:31	165 159-173	1736	145 142-148	6/10
2.88	33:24	1:20	10:42	170 169-174	1818	143 138-146	14/6
3.00	34:46	1:21	10:51	167 163-172	1813	141 140-144	6/11
3.13	36:24	1:38	13:03	164 148-177	2141	129 108-154	7/16
3.25	37:37	1:13	9:46	163 149-173	1593	146 142-148	19/15
3.38	38:52	1:15	9:58	167 162-170	1663	144 142-148	14/8
3.50	40:09	1:17	10:15	168 166-170	1722	142 140-144	6/8
3.63	41:45	1:36	12:49	154 140-167	1975	124 112-152	8/6
3.75	43:02	1:17	10:19	161 150-164	1661	144 142-148	10/8
3.88	44:33	1:30	12:04	154 142-164	1858	132 110-148	11/9
4.00	45:49	1:17	10:15	157 153-160	1608	144 142-148	7/10
4.13	47:08	1:18	10:26	159 155-162	1658	143 142-148	8/7
4.25	48:48	1:40	13:23	146 132-161	1955	124 96-148	16/13
4.35	50:39	1:51 +19	18:29	159 144-168	2939	127 98-144	10/11

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 47m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.7%	9:37
18 6.5%	11:21
15 14.0%	10:16
See your biggest climbs

Cadence

138 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	144	3.8	40:16	10:43
Walk	19.7	110	0.6	10:02	17:53
Still	0.1	-	-	2	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.51%	More
800m	5:18	10:40	40.28%	More
1km	6:35	10:36	42.31%	More
Mile	10:43	10:43	44.20%	More
5k	35:36	11:28	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.70
5km	34:28	11:06	46.86
5M	57:04	11:25	46.30
10km	1:11:51	11:34	46.01
10M	1:58:59	11:54	46.04
Half	2:38:24	12:05	45.46
20M	4:08:03	12:24	46.00
Mara	5:30:16	12:36	46.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry