Wed 23rd Nov 2022 at 6:14pm by Andiep

Run > General

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Time
46:01
Miles
4.03
Min/mi
11:25
Pacing
92%
WAVA
48.41
Stride(cm)
80
Cals
360
Cadence
177
BPM
149
%MHR
87.1
B/mi
1700
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/154bpm [1575b/mi] 84cal 5.26/6.05mph
2) 1m - 11:48(11:48/m) 147/157bpm [1736b/mi] 90cal 5.08/6.32mph
3) 1m - 11:07(11:07/m) 156/170bpm [1735b/mi] 92cal 5.4/6.05mph
4) 1m - 11:18(11:18/m) 157/163bpm [1775b/mi] 91cal 5.31/5.74mph
5) 0.03m - 22(12:02/m) 159/160bpm [1914b/mi] 3cal 4.98/5.41mph

11:25 11:48 11:07 11:18 22

Pace

11%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +20	13:26	115 99-127	1544	179 176-182	0/11
0.25	3:08	1:27	11:36	128 124-133	1484	179 176-180	3/7
0.38	4:33	1:26	11:25	139 128-144	1586	179 174-188	4/4
0.50	6:05	1:32	12:14	139 137-144	1701	179 176-182	11/4
0.63	7:26	1:21	10:51	136 129-142	1475	181 180-182	3/7
0.75	8:55	1:29	11:50	143 137-148	1692	178 176-180	11/6
0.88	10:16	1:21	10:48	149 145-152	1609	178 170-182	4/17
1.00	11:37	1:21	10:45	151 147-152	1622	179 168-186	11/3
1.13	13:10	1:33 +7	12:26	147 140-156	1828	178 126-184	0/12
1.25	14:40	1:30	12:03	139 135-143	1675	181 178-182	8/4
1.38	16:21	1:41 +7	13:27	144 136-149	1936	177 174-182	7/3
1.50	17:51	1:30 +2	11:58	148 142-151	1772	176 166-180	3/6
1.63	19:15	1:24	11:11	151 149-153	1689	178 174-182	4/2
1.75	20:40	1:25	11:18	151 149-155	1707	178 176-178	2/11
1.88	22:06	1:26	11:30	150 145-155	1725	176 174-180	3/2
2.00	23:40	1:34	12:35	150 148-155	1887	175 170-182	5/4
2.13	25:04	1:24	11:13	149 145-153	1672	177 172-180	3/5
2.25	26:29	1:25	11:18	150 147-153	1694	177 174-180	9/1
2.38	27:50	1:21	10:48	148 144-152	1599	179 178-180	10/2
2.50	29:18	1:28	11:40	158 149-167	1845	176 168-180	0/11
2.63	30:40	1:22	10:59	160 153-165	1756	177 170-180	5/11
2.75	32:01	1:21	10:51	163 155-170	1768	176 168-180	9/1
2.88	33:24	1:22	11:00	158 157-161	1737	178 176-180	7/3
3.00	34:47	1:24	11:08	159 155-161	1771	175 168-178	4/10
3.13	36:11	1:23	11:07	153 148-158	1701	176 170-180	8/2
3.25	37:31	1:20	10:41	160 158-163	1709	179 176-180	1/8
3.38	38:57	1:26	11:30	159 156-163	1828	176 172-180	3/8
3.50	40:23	1:26	11:28	156 153-159	1789	174 170-178	14/1
3.63	41:47	1:24	11:15	159 156-163	1788	177 174-180	3/9
3.75	43:15	1:27	11:40	156 151-160	1819	174 168-178	1/6
3.88	44:43	1:28	11:42	156 153-159	1825	175 172-178	4/6
4.00	46:06	1:24	11:10	154 146-160	1720	175 168-178	4/8
4.04	46:37	31	11:50	160 158-161	1894	176 174-178	4/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 27m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	11:24
13 4.3%	11:12
11 8.0%	10:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4	46:29	11:30
Walk	0.1	126	0	3	15:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.70%	More
800m	5:26	10:56	40.46%	More
1km	6:47	10:54	42.28%	More
Mile	11:01	11:01	44.28%	More
5k	35:29	11:25	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.45
5km	34:56	11:15	48.79
5M	57:50	11:34	48.13
10km	1:12:49	11:43	47.88
10M	2:00:35	12:04	47.68
Half	2:40:33	12:15	46.80
20M	4:11:25	12:34	47.08
Mara	5:34:44	12:47	46.86

Bespoke Fields

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