Wed 23rd Nov 2022 at 4:36pm by snogard

Bike > General

Follow User
0 👍

Time
14:59
Miles
2.16
Mph
8.6
Cals
108
BPM
107
%MHR
56.4
B/mi
739
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.16m - 14:59(6:57/m) 106/126bpm [737b/mi] 108cal

14:59

	northernslowcoach
	Chell 😀

Pace

19%

12%

14%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.92	90 81-101	1379	0/1
0.13	1:31	34	6.65	93 86-101	839	0/0
0.19	1:59	28	8.16	85 81-88	625	0/0
0.25	2:25	26	8.63	85 81-88	591	0/1
0.31	3:03	38	5.96	102 91-109	1027	0/1
0.38	3:22	19	11.65	107 106-111	551	0/0
0.44	3:41	19	12.11	116 114-117	575	1/0
0.50	3:59	19	12.07	117 116-117	582	0/1
0.56	4:19	20	11.26	114 111-116	607	1/1
0.63	4:38	18	12.18	116 115-119	571	1/0
0.69	4:59	21	10.74	119 118-120	665	1/0
0.75	5:25	26	8.49	115 110-119	813	0/0
0.81	5:52	27	8.33	106 104-112	763	0/0
0.88	6:17	25	9.06	106 105-107	702	0/0
0.94	6:43	26	8.60	103 100-107	719	1/1
1.00	7:26	43	5.28	101 98-102	1148	1/0
1.06	7:59	34	6.66	101 95-108	910	0/0
1.13	8:19	20	11.45	107 106-108	561	0/0
1.19	8:39	19	11.61	109 106-111	563	0/1
1.25	9:06	27	8.26	107 103-111	777	0/1
1.31	9:27	21	10.77	107 106-109	596	0/0
1.38	9:44	17	12.88	110 110-110	512	1/0
1.44	10:02	18	12.35	112 110-114	544	1/0
1.50	10:24	22	10.29	116 115-117	676	3/0
1.56	10:49	25	8.94	118 117-119	792	2/0
1.63	11:13	24	9.45	122 117-126	774	1/0
1.69	11:35	22	10.23	119 116-125	698	1/0
1.75	11:57	22	10.42	118 117-119	680	0/0
1.81	12:16	19	11.91	116 113-116	585	1/0
1.88	12:34	18	12.29	112 111-114	547	2/0
1.94	12:53	19	11.88	111 110-112	561	0/0
2.00	13:46	53	4.27	112 99-120	1574	0/0
2.06	14:08	23	9.91	109 100-114	660	0/1
2.13	14:30	21	10.48	105 103-106	601	0/1
2.16	15:00	30	3.83	101 94-106	1582	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:44	5:29	More
1km	3:24	5:29	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:51	8:05
20km	1:42:41	8:16
15 miles	2:06:18	8:25
20 miles	2:53:19	8:40
40km	3:40:07	8:51
25 miles	3:41:32	8:52
42km	3:52:15	8:54
50 miles	7:54:52	9:30
56 miles	8:57:55	9:36
100 miles	16:57:55	10:11
112 miles	19:13:03	10:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry