Wed 23rd Nov 2022 at 6:10pm by Rrunner

Walk > General

Follow User
0 👍

Time
33:39
Miles
1.71
Min/mi
19:41
Stride(cm)
72
Cals
181
Cadence
113
BPM
103
%MHR
55.9
B/mi
2036
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 33:39(12:16/km) 103/129bpm [1263b/km] 181cal 41/63rpm

33:39

Pace

20%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	97 84-108	1766	114 112-116
0.13	2:10	1:02	16:34	100 94-103	1657	113 110-116
0.19	3:13	1:03	16:40	95 92-99	1584	110 104-114
0.25	4:14	1:01	16:15	96 94-99	1561	110 106-112
0.31	5:17	1:03	16:49	102 93-112	1716	107 94-114
0.38	6:20	1:03	16:48	103 96-111	1731	108 104-112
0.44	7:22	1:02	16:38	93 88-97	1547	110 104-112
0.50	8:30	1:08	18:02	100 93-105	1803	106 102-110
0.56	9:47	1:17	20:34	99 95-103	2037	99 92-104
0.63	10:58	1:11	18:54	100 92-104	1890	101 96-108
0.69	12:05	1:07	17:47	94 91-95	1672	100 92-106
0.75	13:13	1:08	18:16	96 94-97	1753	103 100-108
0.81	14:22	1:09	18:25	97 92-101	1787	104 100-108
0.88	20:42	6:20	1:41:13	99 87-105	10021	-
0.94	23:22	2:40	42:45	104 95-116	4447	120 110-126
1.00	24:23	1:01	16:14	112 110-114	1819	123 118-126
1.06	25:19	56	14:58	115 112-118	1722	125 122-126
1.13	26:13	54	14:23	115 113-117	1653	124 122-126
1.19	27:05	52	13:52	111 107-113	1539	123 118-124
1.25	27:55	50	13:18	114 113-114	1516	123 116-124
1.31	28:50	55	14:43	114 112-117	1678	122 120-124
1.38	29:41	51	13:35	116 114-119	1575	122 120-124
1.44	30:34	53	14:11	112 111-114	1589	121 120-122
1.50	31:27	53	14:02	113 111-116	1586	121 120-122
1.56	32:21	54	14:17	116 115-116	1658	121 120-122
1.63	32:40	19	5:08	117 115-118	600	117 116-118
1.69	33:16	36	9:41	124 121-127	1201	117 116-118
1.70	33:39	23	23:04	122 120-125	2813	118 118-118

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	6:52	13:50	More
1km	8:38	13:53	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE