Wed 23rd Nov 2022 at 3:00pm by Hannahj

Walk > General

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Time
50:43
Miles
1.20
Min/mi
42:16
Stride(cm)
33
Cals
171
Cadence
114
BPM
97
%MHR
56.5
B/mi
4083
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:06(45:06/m) 95/130bpm [4285b/mi] 153cal 20/113rpm
2) 0.2m - 5:37(27:27/m) 86/95bpm [2361b/mi] 18cal 36/66rpm

45:06 5:37

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	107 102-111	2823	119 112-124	5/3
0.13	3:10	1:31	24:21	113 108-119	2752	114 112-118	6/1
0.19	4:33	1:23	22:02	112 110-114	2468	115 110-126	7/2
0.25	5:52	1:19	21:07	108 102-115	2280	109 106-114	4/5
0.31	7:11	1:19	21:02	111 103-118	2334	116 106-126	6/9
0.38	8:31	1:20	21:14	95 86-106	2016	119 114-128	6/9
0.44	10:05	1:34	25:09	106 101-111	2665	123 108-226	7/7
0.50	11:22	1:17	20:30	109 101-115	2235	117 110-124	1/0
0.56	13:45	2:23	38:15	104 100-112	3978	116 96-156	0/0
0.63	32:15	18:30	4:55:55	87 75-103	25745	109 100-130	6/5
0.69	34:57	2:42	43:16	86 82-92	3721	113 100-138	1/0
0.75	37:47	2:50	45:14	91 84-105	4116	97 86-130	2/6
0.81	40:06	2:19	37:01	93 84-98	3443	98 96-100	4/2
0.88	41:44	1:39	26:22	109 81-130	2873	149 130-168	4/2
0.94	43:37	1:52	29:58	105 97-119	3146	111 100-116	8/0
1.00	45:06	1:29	23:43	88 83-96	2086	111 104-118	2/3
1.06	46:32	1:26	22:58	83 80-90	1906	116 108-132	0/4
1.13	48:04	1:32	24:34	82 75-87	2015	111 102-116	1/7
1.19	49:41	1:38	26:01	89 83-93	2316	115 106-124	1/4
1.20	50:43	1:02	59:43	89 84-95	5315	117 114-120	1/1

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	22:03
12 4.6%	32:36
See your biggest climbs

Cadence

114 (226 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:48	21:44	More
1km	29:54	48:07	More
Mile	44:34	44:34	More

Predictions

Dist	Time	Per Mile

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