Wed 23rd Nov 2022 at 5:36pm by GregP

Bike > Spinning

Amazing

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Time
43:11
Miles
8.20
Mph
11.4
FBI
53.58
Cals
381
Cadence
75
BPM
126
%MHR
67.5
B/mi
661
Surface
Road

Notes & Comments

1 comments

Nuffield: spinning with Chloe
===

Split Summary
===
1) 0m - 43:11(0/m) 125/199bpm [INFb/mi] 381cal 75/143rpm

43:11

GlennR
Strewth.

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	43:12	43:12	0.00	126 68-199	INF	75 30-142

Heart

126/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (142 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	53:55	5:24
20km	1:08:44	5:32
15 miles	1:24:50	5:39
20 miles	1:57:01	5:51
40km	2:29:12	6:00
25 miles	2:30:10	6:00
42km	2:37:34	6:02
50 miles	5:25:57	6:31
56 miles	6:09:59	6:36
100 miles	11:47:30	7:05
112 miles	13:23:05	7:10

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