Wed 23rd Nov 2022 at 5:38pm by Nemeth

Walk > General

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Time
30:57
Miles
1.39
Min/mi
22:16
Stride(cm)
60
Cals
89
Cadence
121
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 68cal 61/67rpm 3.29/5.38mph
2) 0.39m - 12:42(32:48/m) 21cal 58/63rpm 1.83/3.88mph

18:15 12:42

Pace

15%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	123 122-124	2/0
0.13	2:06	1:06	17:29	122 120-124	4/3
0.19	3:09	1:03	16:52	124 124-124	0/18
0.25	4:08	59	15:40	129 128-130	2/0
0.31	5:06	58	15:34	128 128-128	4/1
0.38	6:00	54	14:23	126 126-126	7/0
0.44	6:59	59	15:48	125 120-130	0/8
0.50	7:57	58	15:29	129 128-130	0/2
0.56	9:00	1:03	16:51	124 124-124	18/0
0.63	10:52	1:52	29:49	119 116-122	0/6
0.69	12:34	1:42	27:15	120 116-124	8/4
0.75	13:47	1:13	19:24	121 118-124	0/4
0.81	14:56	1:09	18:20	120 118-122	17/4
0.88	16:05	1:09	18:19	116 108-124	11/1
0.94	17:07	1:03	16:40	124 120-128	4/2
1.00	18:15	1:08	18:01	117 108-122	0/2
1.06	19:23	1:08	18:10	115 112-116	3/1
1.13	20:32	1:09	18:24	115 106-120	1/0
1.19	21:40	1:08	18:12	122 122-122	1/30
1.25	24:40	3:00	48:05	116 116-116	3/0
1.31	28:01	3:21	53:36	116 116-116	8/2
1.38	30:18	2:16	36:21	116 116-116	11/2
1.39	30:57	39	54:40	-	0/0

Elevation

Asc 197m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:54	15:53	More
1km	11:04	17:48	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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