-
Time
18:00
-
Miles
1.29
-
Min/mi
13:57
-
Pacing
76%
-
WAVA
30.90
-
Stride(cm)
75
-
Cals
145
-
Cadence
153
-
BPM
112
-
%MHR
65.7
-
B/mi
1567
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:30(9:56/m) 109/133bpm [1083b/mi] 12cal 6.04/6.87mph
2) 0.08m - 1:30(18:03/m) 119/131bpm [2147b/mi] 13cal 3.33/5.97mph
3) 0.14m - 1:30(10:36/m) 115/127bpm [1219b/mi] 13cal 5.66/6.03mph
4) 0.08m - 1:30(18:49/m) 119/126bpm [2239b/mi] 11cal 3.19/5.8mph
5) 0.25m - 3:00(11:57/m) 120/139bpm [1434b/mi] 31cal 5.02/5.53mph
6) 0.16m - 3:00(19:20/m) 97/121bpm [1875b/mi] 18cal 3.1/4.78mph
7) 0.26m - 3:00(11:23/m) 115/124bpm [1309b/mi] 28cal 5.27/5.51mph
8) 0.16m - 3:00(18:25/m) 100/120bpm [1841b/mi] 19cal 3.26/5.2mph
1:30 1:30 1:30 1:30 3:00 3:00 3:00 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
92 69-112 |
923 |
177 174-180 |
0/3 |
0.13 |
1:13 |
35 |
9:20 |
125 114-132 |
1167 |
178 176-180 |
0/10 |
0.19 |
2:09 |
57 |
15:08 |
128 122-131 |
1937 |
132 110-174 |
5/10 |
0.25 |
3:11 |
1:01 |
16:23 |
107 100-119 |
1753 |
121 106-172 |
2/1 |
0.31 |
3:49 |
38 |
10:14 |
110 96-119 |
1125 |
176 174-178 |
4/0 |
0.38 |
4:29 |
40 |
10:35 |
121 113-126 |
1281 |
175 174-176 |
2/2 |
0.44 |
5:38 |
1:09 |
18:22 |
117 108-126 |
2149 |
112 106-120 |
2/3 |
0.50 |
6:29 |
51 |
13:38 |
109 96-123 |
1486 |
159 102-174 |
1/3 |
0.56 |
7:12 |
43 |
11:24 |
129 123-139 |
1470 |
175 174-178 |
0/2 |
0.63 |
8:01 |
49 |
13:10 |
122 117-128 |
1607 |
176 172-180 |
1/0 |
0.69 |
8:45 |
44 |
11:51 |
120 118-121 |
1421 |
174 168-178 |
0/4 |
0.75 |
9:47 |
1:02 |
16:32 |
114 107-121 |
1885 |
135 106-178 |
11/4 |
0.81 |
11:00 |
1:13 |
19:26 |
95 88-104 |
1847 |
107 104-110 |
1/3 |
0.88 |
12:07 |
1:07 |
17:52 |
87 85-92 |
1555 |
126 100-168 |
3/1 |
0.94 |
12:50 |
42 |
11:15 |
112 99-120 |
1261 |
174 172-176 |
2/6 |
1.00 |
13:35 |
45 |
12:07 |
119 113-124 |
1442 |
174 168-176 |
2/0 |
1.06 |
14:16 |
41 |
10:58 |
120 117-122 |
1317 |
175 172-178 |
7/3 |
1.13 |
14:59 |
43 |
11:27 |
119 117-120 |
1362 |
177 174-180 |
0/6 |
1.19 |
16:06 |
1:07 |
17:55 |
109 100-118 |
1953 |
111 110-112 |
9/3 |
1.25 |
17:16 |
1:10 |
18:44 |
93 89-97 |
1742 |
108 106-108 |
2/4 |
1.29 |
18:00 |
44 |
18:41 |
88 86-89 |
1644 |
112 108-116 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.4 |
174 |
0.8 |
9:04 |
11:08 |
Walk |
49.6 |
109 |
0.5 |
8:56 |
18:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
28.72% |
More |
800m |
6:25 |
12:55 |
29.40% |
More |
1km |
7:56 |
12:46 |
31.05% |
More |
Mile |
13:32 |
13:32 |
31.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:45 |
13:45 |
30.50 |
5km |
45:42 |
14:43 |
31.22 |
5M |
1:15:41 |
15:08 |
30.67 |
10km |
1:35:17 |
15:20 |
30.41 |
10M |
2:37:47 |
15:47 |
30.34 |
Half |
3:30:04 |
16:02 |
29.91 |
20M |
5:28:57 |
16:27 |
30.27 |
Mara |
7:17:58 |
16:43 |
30.31 |
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