Wed 23rd Nov 2022 at 5:46pm by Chris Phillips

Run > General

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Time
18:00
Miles
1.29
Min/mi
13:57
Pacing
76%
WAVA
30.90
Stride(cm)
75
Cals
145
Cadence
153
BPM
112
%MHR
65.7
B/mi
1567
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:30(9:56/m) 109/133bpm [1083b/mi] 12cal 6.04/6.87mph
2) 0.08m - 1:30(18:03/m) 119/131bpm [2147b/mi] 13cal 3.33/5.97mph
3) 0.14m - 1:30(10:36/m) 115/127bpm [1219b/mi] 13cal 5.66/6.03mph
4) 0.08m - 1:30(18:49/m) 119/126bpm [2239b/mi] 11cal 3.19/5.8mph
5) 0.25m - 3:00(11:57/m) 120/139bpm [1434b/mi] 31cal 5.02/5.53mph
6) 0.16m - 3:00(19:20/m) 97/121bpm [1875b/mi] 18cal 3.1/4.78mph
7) 0.26m - 3:00(11:23/m) 115/124bpm [1309b/mi] 28cal 5.27/5.51mph
8) 0.16m - 3:00(18:25/m) 100/120bpm [1841b/mi] 19cal 3.26/5.2mph

1:30 1:30 1:30 1:30 3:00 3:00 3:00 3:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	92 69-112	923	177 174-180	0/3
0.13	1:13	35	9:20	125 114-132	1167	178 176-180	0/10
0.19	2:09	57	15:08	128 122-131	1937	132 110-174	5/10
0.25	3:11	1:01	16:23	107 100-119	1753	121 106-172	2/1
0.31	3:49	38	10:14	110 96-119	1125	176 174-178	4/0
0.38	4:29	40	10:35	121 113-126	1281	175 174-176	2/2
0.44	5:38	1:09	18:22	117 108-126	2149	112 106-120	2/3
0.50	6:29	51	13:38	109 96-123	1486	159 102-174	1/3
0.56	7:12	43	11:24	129 123-139	1470	175 174-178	0/2
0.63	8:01	49	13:10	122 117-128	1607	176 172-180	1/0
0.69	8:45	44	11:51	120 118-121	1421	174 168-178	0/4
0.75	9:47	1:02	16:32	114 107-121	1885	135 106-178	11/4
0.81	11:00	1:13	19:26	95 88-104	1847	107 104-110	1/3
0.88	12:07	1:07	17:52	87 85-92	1555	126 100-168	3/1
0.94	12:50	42	11:15	112 99-120	1261	174 172-176	2/6
1.00	13:35	45	12:07	119 113-124	1442	174 168-176	2/0
1.06	14:16	41	10:58	120 117-122	1317	175 172-178	7/3
1.13	14:59	43	11:27	119 117-120	1362	177 174-180	0/6
1.19	16:06	1:07	17:55	109 100-118	1953	111 110-112	9/3
1.25	17:16	1:10	18:44	93 89-97	1742	108 106-108	2/4
1.29	18:00	44	18:41	88 86-89	1644	112 108-116	4/1

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	174	0.8	9:04	11:08
Walk	49.6	109	0.5	8:56	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.72%	More
800m	6:25	12:55	29.40%	More
1km	7:56	12:46	31.05%	More
Mile	13:32	13:32	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	30.50
5km	45:42	14:43	31.22
5M	1:15:41	15:08	30.67
10km	1:35:17	15:20	30.41
10M	2:37:47	15:47	30.34
Half	3:30:04	16:02	29.91
20M	5:28:57	16:27	30.27
Mara	7:17:58	16:43	30.31

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