Wed 23rd Nov 2022 at 5:17pm by Chrismean

Run > Treadmill

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Time
10:16
Miles
1.25
Min/mi
8:13
Pacing
88%
Stride(cm)
110
Cals
94
Watts
235
Cadence
179
BPM
126
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 119/130bpm [1076b/mi] 47cal 221/257W
2) 0.62m - 4:36(7:25/m) 136/149bpm [1008b/mi] 47cal 253/297W
3) 0.01m - 2(5:10/m) 149/149bpm [769b/mi] 273/273W

5:37 4:36 2

Pace

35%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	9:32	106 92-113	1011	178 176-180	205 197-219
0.13	1:11	35	9:26	117 111-121	1103	177 176-180	208 200-227
0.19	1:46	35	9:16	118 116-119	1093	177 174-180	217 206-224
0.25	2:21	35	9:20	117 115-120	1093	176 174-178	214 200-223
0.31	2:56	35	9:14	118 116-120	1090	176 174-178	219 204-227
0.38	3:31	35	9:22	118 117-120	1106	175 174-176	213 203-230
0.44	4:05	34	9:09	119 118-120	1090	175 174-178	221 207-247
0.50	4:37	32	8:27	122 121-123	1031	176 174-176	241 223-254
0.56	5:08	32	8:25	127 123-130	1069	178 176-180	239 224-257
0.63	5:40	31	8:21	128 127-128	1068	179 176-182	239 230-248
0.69	6:11	31	8:24	128 127-128	1074	180 178-184	238 228-246
0.75	6:42	31	8:22	128 127-131	1071	180 176-184	238 218-250
0.81	7:13	31	8:10	129 128-131	1053	178 176-180	239 222-254
0.88	7:42	29	7:47	132 131-133	1026	178 176-180	246 235-256
0.94	8:10	28	7:23	136 133-137	1003	180 178-182	246 241-252
1.00	8:37	28	7:20	137 136-137	1005	180 178-182	242 231-249
1.06	9:03	25	6:44	140 137-142	943	184 182-186	261 243-270
1.13	9:27	25	6:37	143 142-145	947	184 184-184	280 261-295
1.19	9:52	25	6:36	146 145-148	964	184 184-186	281 270-297
1.25	10:16	24	6:32	148 148-149	967	186 184-186	280 270-292

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

235W (297 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	10:16	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:56	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:38	8:56
10km	56:11	9:03
10M	1:33:03	9:18
Half	2:03:53	9:27
20M	3:14:00	9:42
Mara	4:18:17	9:51

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