Wed 23rd Nov 2022 at 5:53pm by Chrismean

Run > Treadmill

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Time
5:35
Miles
0.63
Min/mi
8:52
Stride(cm)
101
Cals
58
Watts
223
Cadence
179
BPM
136
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 136/143bpm [1216b/mi] 58cal 223/261W
2) 0m - 2(6:58/m) 143/143bpm [997b/mi] 244/244W

5:33 2

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	37	37	9:46	128 124-130	1250	179 174-182	207 173-226
0.13	1:13	36	9:38	131 130-133	1262	178 174-180	209 200-220
0.19	1:48	36	9:31	134 131-137	1276	178 176-180	206 193-214
0.25	2:23	34	9:11	136 134-137	1249	179 174-180	213 198-229
0.31	2:56	33	8:46	136 135-137	1191	178 176-180	229 216-242
0.38	3:29	33	8:53	139 137-139	1236	179 178-184	226 213-234
0.44	4:01	32	8:32	139 139-140	1185	181 178-182	236 224-249
0.50	4:33	32	8:27	140 139-140	1182	179 178-182	237 232-243
0.56	5:04	32	8:26	141 140-142	1189	180 178-184	233 215-245
0.62	5:35	31	8:11	143 142-143	1170	182 180-184	243 228-261

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (261 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	5:35	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:33	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:10	10:10
10M	1:44:37	10:28
Half	2:19:17	10:38
20M	3:38:07	10:54
Mara	4:50:24	11:05

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