Wed 23rd Nov 2022 at 5:24pm by jlucas

Walk > General

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Time
3:30
Miles
0.20
Min/mi
17:30
Stride(cm)
79
Cals
13
Cadence
120
BPM
65
%MHR
37.8
B/mi
1132
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:30(17:14/m) 64/72bpm [1103b/mi] 13cal 55/64rpm 3.48/17.28mph

3:30

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:26	7:26 +7:10	1:59:04	65 59-72	7739	120 118-126	0/19
0.13	9:23	1:56	31:02	67 63-71	2080	119 112-128	14/14
0.19	10:24	1:01	16:23	62 61-62	1016	121 118-126	9/5
0.20	10:40	16	17:27	58 58-58	1012	117 116-118	1/0

Heart

65/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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