Wed 23rd Nov 2022 at 4:33pm by SamR

Run > General

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Time
1:03:09
Miles
6.50
Min/mi
9:43
Pacing
83%
WAVA
51.58
Stride(cm)
91
Cals
580
Cadence
182
BPM
166
%MHR
85.1
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 149/166bpm [1570b/mi] 87cal 5.7/0mph
2) 1m - 9:40(9:40/m) 164/170bpm [1585b/mi] 89cal 6.21/0mph
3) 1m - 9:28(9:28/m) 169/181bpm [1599b/mi] 88cal 6.34/0mph
4) 1m - 8:19(8:19/m) 177/181bpm [1473b/mi] 82cal 7.21/0mph
5) 1m - 9:52(9:52/m) 172/180bpm [1698b/mi] 94cal 6.08/0mph
6) 1m - 10:20(10:20/m) 168/174bpm [1737b/mi] 93cal 5.8/0mph
7) 0.5m - 4:58(9:56/m) 173/177bpm [1718b/mi] 47cal 6.04/0mph

10:32 9:40 9:28 8:19 9:52 10:20 4:58

Pace

11%

12%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	132 98-149	1503	175 122-182
0.50	5:26	2:35	10:20	144 139-150	1487	182 178-188
0.75	7:57	2:32	10:06	155 146-163	1566	183 180-186
1.00	10:32	2:35	10:19	163 158-166	1682	183 176-188
1.25	12:54	2:22	9:30	166 161-170	1576	187 182-188
1.50	15:47	2:53 +24	11:32	159 154-167	1833	184 176-188
1.75	18:04	2:17	9:07	164 159-169	1494	187 182-190
2.00	20:35	2:31	10:05	166 163-169	1674	184 180-188
2.25	23:17	2:42	10:48	168 161-180	1815	172 134-184
2.50	26:23	3:06 +21	12:23	161 147-170	1994	172 132-194
2.75	28:20	1:57	7:48	174 166-177	1356	195 184-200
3.00	30:24	2:04	8:16	175 171-179	1447	191 186-198
3.25	32:16	1:52	7:30	173 167-177	1296	193 188-198
3.50	34:19	2:02	8:08	178 174-179	1449	191 184-196
3.75	36:25	2:06	8:25	179 178-181	1506	191 186-194
4.00	38:43	2:19	9:14	177 172-179	1636	186 178-190
4.25	41:05	2:21	9:25	175 169-178	1649	182 132-190
4.50	43:36	2:31	10:03	176 172-180	1770	176 132-196
4.75	46:10	2:35	10:18	170 162-175	1751	179 132-186
5.00	48:36	2:26	9:43	169 165-174	1641	182 178-186
5.25	51:09	2:33	10:13	169 168-171	1727	183 178-188
5.50	53:47	2:38	10:30	167 164-172	1754	175 130-184
5.75	56:29	2:43	10:51	165 156-173	1789	171 128-192
6.00	58:56	2:27	9:47	170 166-174	1662	185 178-188
6.25	1:01:16	2:20	9:20	172 169-174	1607	187 182-190
6.50	1:03:54	2:38 +1	10:33	174 172-177	1837	185 178-188

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	6.3	59:46	9:29
Walk	5.3	132	0.2	3:21	16:33
Still	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.88%	More
800m	3:52	7:47	50.60%	More
1km	4:52	7:50	52.50%	More
Mile	7:53	7:53	55.23%	More
5k	28:19	9:07	53.76%	More
5 miles	47:57	9:35	51.78%	More
10k	1:00:40	9:46	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	28:53	9:18	52.71
5M	47:49	9:34	51.92
10km	1:00:12	9:41	51.62
10M	1:39:42	9:58	51.21
Half	2:12:44	10:08	50.16
20M	3:27:52	10:24	50.25
Mara	4:36:45	10:34	49.89

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