Wed 23rd Nov 2022 at 2:31pm by davidmcn

Walk > General

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Time
1:02:33
Miles
3.45
Min/mi
18:08
Stride(cm)
73
Cals
292
Cadence
122
BPM
100
%MHR
55.8
B/mi
1812
Asc(m)
486
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 102/124bpm [969b/km] 59cal 6.32/8.83kmph
2) 1km - 9:42(9:42/km) 102/129bpm [989b/km] 53cal 6.18/6.95kmph
3) 1km - 10:23(10:23/km) 103/109bpm [1070b/km] 53cal 5.77/6.35kmph
4) 1km - 10:47(10:47/km) 100/106bpm [1078b/km] 44cal 5.57/6.45kmph
5) 1km - 11:36(11:36/km) 98/108bpm [1137b/km] 44cal 5.17/6.35kmph
6) 0.55km - 10:35(19:11/km) 94/124bpm [1803b/km] 39cal 3.13/6.58kmph

9:30 9:42 10:23 10:47 11:36 10:35

Pin Map

0mi in 0

Pace

23%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	88 59-104	1294	130 114-198	0/0
0.25	3:45	1:55	15:18	103 101-109	1576	125 120-128	11/112
0.38	5:37	1:52	14:58	100 97-102	1497	124 122-126	2/8
0.50	7:30	1:53	15:02	104 99-111	1564	125 122-128	1/15
0.63	9:34	2:04	16:28	113 105-124	1861	127 122-176	6/18
0.75	11:30	1:57	15:34	105 104-107	1634	125 118-128	40/18
0.88	13:26	1:56	15:26	105 104-107	1620	125 122-126	32/12
1.00	15:21	1:55	15:19	90 78-100	1379	124 114-126	6/22
1.13	17:20	1:59	15:55	97 95-99	1543	124 120-128	13/21
1.25	19:19	1:59	15:50	111 92-128	1757	124 120-126	9/18
1.38	21:22	2:03	16:20	104 102-106	1699	123 122-128	16/21
1.50	23:25	2:03	16:25	102 100-104	1675	122 120-124	23/30
1.63	25:30	2:05	16:40	103 101-104	1717	122 120-126	22/30
1.75	27:37	2:07	16:57	102 99-103	1729	118 116-122	27/15
1.88	29:47	2:10	17:22	102 100-104	1772	119 116-124	13/19
2.00	31:56	2:08	17:08	102 100-105	1747	121 118-122	13/10
2.13	34:05	2:10	17:16	98 94-106	1693	121 118-124	16/22
2.25	36:08	2:03	16:20	98 95-100	1601	121 120-122	42/20
2.38	38:27	2:19	18:36	98 95-100	1823	120 114-124	28/24
2.50	40:33	2:06	16:48	100 97-102	1679	119 114-124	23/2
2.63	42:37	2:04	16:32	99 95-102	1638	117 112-122	0/0
2.75	45:09	2:31	20:12	98 96-101	1979	114 108-124	69/107
2.88	47:28	2:20	18:37	92 73-108	1713	116 112-118	44/11
3.00	49:35	2:06	16:50	101 99-103	1700	119 114-122	4/20
3.13	52:13	2:38	21:05	99 91-105	2087	123 116-126	28/12
3.25	54:13	2:01	16:04	100 98-102	1607	123 118-126	35/26
3.38	56:30	2:17	18:15	112 99-123	2045	118 110-124	17/12
3.45	1:02:33	6:03	1:21:12	92 72-111	7471	120 118-122	1/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 209m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.7%	17:43
23 5.7%	19:14
22 14.1%	17:43
17 12.6%	15:42
See your biggest climbs

Cadence

122 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:14	14:33	More
1km	9:18	14:57	More
Mile	15:07	15:07	More
5k	51:43	16:39	More

Predictions

Dist	Time	Per Mile

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