Wed 23rd Nov 2022 at 4:37pm by MudMeanderer

Bike > General

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Time
35:28
Miles
6.60
Mph
11.2
FBI
44.73
Cals
274
BPM
114
%MHR
66.6
B/mi
612
Asc(m)
353
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62km - 35:28(3:20/km) 119/146bpm [397b/km] 274cal 17.96/29.33kmph

35:28

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05 +1:16	4.86	93 80-110	1149	507/0
0.50	4:38	1:33 +17	9.73	111 86-122	685	47/0
0.75	6:00	1:22 +7	10.99	113 105-120	617	69/0
1.00	7:06	1:06	13.57	110 106-112	486	40/0
1.25	8:16	1:10	12.84	121 112-125	566	32/0
1.50	9:57	1:41 +19	8.94	102 85-117	685	31/0
1.75	11:22	1:25 +7	10.56	102 96-111	579	28/0
2.00	13:11	1:49 +34	8.26	112 88-131	814	29/0
2.25	14:53	1:42 +34	8.86	123 86-136	833	22/0
2.50	16:48	1:55 +12	7.80	108 84-130	831	14/0
2.75	17:59	1:11	12.65	124 111-132	588	8/0
3.00	19:10	1:11	12.72	117 112-122	552	10/0
3.25	20:28	1:19 +5	11.43	115 106-125	603	5/0
3.50	22:00	1:32 +10	9.79	113 98-126	693	2/0
3.75	23:43	1:43 +3	8.77	109 94-127	746	3/0
4.00	25:04	1:21	11.13	136 129-140	733	4/0
4.25	27:08	2:04 +45	7.27	106 85-128	875	5/0
4.50	28:24	1:16	11.84	118 98-135	598	6/0
4.75	29:40	1:17	11.73	132 129-134	675	5/0
5.00	31:12	1:31	9.87	140 135-142	851	4/0
5.25	32:45	1:33	9.70	142 141-145	879	1/1
5.50	34:06	1:21	11.09	141 138-144	763	3/3
5.75	35:17	1:11	12.62	128 121-135	609	11/0
6.00	36:32	1:15	12.02	126 121-129	629	16/0
6.25	37:58	1:26	10.49	131 127-135	749	5/0
6.50	39:15	1:17	11.68	122 114-131	627	8/0
6.60	39:56	41	8.52	117 108-122	824	4/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 924m

Elevation Graph

Biggest Climbs (m)	Mph
471 4.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	5:01	5:01	More
5k	17:45	5:43	More
5 miles	29:10	5:50	More
10k	35:52	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:33	5:33
20km	1:10:15	5:39
15 miles	1:26:05	5:44
20 miles	1:57:27	5:52
40km	2:28:32	5:59
25 miles	2:29:28	5:59
42km	2:36:34	6:00
50 miles	5:16:00	6:19
56 miles	5:57:08	6:23
100 miles	11:08:03	6:41
112 miles	12:35:03	6:44

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