Wed 23rd Nov 2022 at 3:36pm by Dillthedog

Walk > General

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Time
23:16
Miles
1.06
Min/mi
21:57
Stride(cm)
63
Cals
109
Cadence
117
BPM
75
%MHR
44.6
B/mi
1656
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 75/90bpm [1659b/mi] 103cal 46/62rpm
2) 0.06m - 1:09(18:37/m) 81/84bpm [1508b/mi] 6cal 55/59rpm

22:07 1:09

Pin Map

0mi in 0

Pace

24%

35%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:38	76 60-89	3012	114 110-118	1/1
0.13	3:39	1:11	18:49	58 53-60	1092	116 114-118	2/1
0.19	4:57	1:18	20:44	63 52-74	1306	116 114-118	1/1
0.25	6:10	1:13	19:35	66 59-73	1292	115 112-118	1/1
0.31	7:35	1:25	22:35	71 60-79	1603	116 114-118	1/1
0.38	9:28	1:53	30:11	80 76-83	2415	117 114-120	1/1
0.44	10:44	1:15	20:05	81 77-88	1627	118 114-122	0/1
0.50	12:18	1:34	25:04	78 70-82	1955	117 114-118	1/1
0.56	13:39	1:21	21:39	76 71-78	1646	115 108-118	1/1
0.63	14:57	1:18	20:53	79 77-81	1650	118 114-122	1/1
0.69	16:38	1:41	26:56	80 76-82	2154	110 104-122	2/0
0.75	17:42	1:04	16:57	71 66-76	1203	119 118-122	1/1
0.81	18:45	1:03	16:52	80 75-83	1350	122 122-122	1/1
0.88	19:50	1:05	17:20	81 78-82	1404	120 118-122	1/1
0.94	20:58	1:08	18:12	81 79-83	1474	119 118-122	1/1
1.00	22:07	1:09	18:22	82 78-85	1506	116 114-118	1/2
1.06	23:17	1:10	18:45	80 77-83	1500	114 110-118	2/1

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:29	19:05	More
1km	12:25	19:59	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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