Wed 23rd Nov 2022 at 12:01pm by Mizzle

Run > General

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Time
40:10
Miles
3.10
Min/mi
12:57
Pacing
76%
WAVA
43.82
Stride(cm)
84
Cals
333
Cadence
148
BPM
122
%MHR
71.1
B/mi
1575
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 128/140bpm [1356b/mi] 107cal
2) 1m - 14:02(14:02/m) 117/138bpm [1641b/mi] 109cal
3) 1m - 13:43(13:43/m) 124/147bpm [1701b/mi] 109cal
4) 0.1m - 1:49(18:04/m) 102/108bpm [1843b/mi] 8cal

10:35 14:02 13:43 1:49

Pace

38%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	111 98-120	1265	160 118-166	2/1
0.25	2:49	1:23	11:07	123 119-125	1367	167 166-170	1/1
0.38	4:10	1:21	10:48	125 120-128	1351	168 168-170	1/2
0.50	5:29	1:19	10:36	128 124-131	1357	169 168-172	1/3
0.63	6:49	1:19	10:35	129 126-133	1365	171 170-172	2/2
0.75	8:05	1:16	10:06	134 131-139	1354	171 170-172	3/4
0.88	9:19	1:15	9:58	137 135-138	1365	171 170-174	2/2
1.00	10:35	1:16	10:09	138 136-140	1401	172 170-172	3/2
1.13	12:50	2:15	17:57	127 116-138	2280	131 120-170	2/1
1.25	14:57	2:06	16:52	106 101-119	1788	120 116-126	5/1
1.38	17:03	2:07	16:53	103 99-106	1739	120 118-122	4/2
1.50	19:11	2:08	17:04	104 99-107	1774	119 116-122	5/2
1.63	20:41	1:30	11:59	124 104-138	1487	163 122-170	5/5
1.75	21:59	1:18	10:28	130 127-132	1360	169 168-170	2/7
1.88	23:19	1:20	10:38	132 128-134	1404	168 166-170	1/7
2.00	24:37	1:18	10:23	132 129-135	1371	168 166-170	4/4
2.13	26:02	1:24	11:15	135 133-139	1519	169 168-170	3/5
2.25	27:16	1:15	9:59	140 138-141	1398	168 168-170	5/2
2.38	29:23	2:06	16:51	130 113-142	2191	125 114-168	2/6
2.50	30:52	1:30	11:57	119 114-129	1423	147 114-170	5/5
2.63	32:12	1:20	10:39	137 132-143	1460	169 168-170	6/3
2.75	34:02	1:50	14:39	135 119-146	1978	132 116-170	2/4
2.88	36:10	2:08	17:00	108 103-119	1837	120 116-122	4/3
3.00	38:20	2:10	17:22	103 99-107	1789	118 116-122	3/1
3.10	40:10	1:50	18:12	101 93-107	1838	117 112-120	1/3

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	17:09
See your biggest climbs

Cadence

148 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	168	2	21:41	10:36
Walk	45.9	119	1.1	18:27	17:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.18%	More
800m	5:02	10:08	45.46%	More
1km	6:21	10:14	46.89%	More
Mile	10:35	10:35	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	41.71
5km	40:16	12:58	43.80
5M	1:06:40	13:20	43.25
10km	1:23:56	13:30	43.04
10M	2:19:00	13:54	42.91
Half	3:05:04	14:08	42.14
20M	4:49:49	14:29	42.45
Mara	6:25:51	14:44	42.30

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