Wed 23rd Nov 2022 at 9:26am by Xstine

Run > General
  • Time
    1:09:12
  • Miles
    6.69
  • Min/mi
    10:21
  • Pacing
    22%
  • WAVA
    48.54
  • Stride(cm)
    137
  • Cals
    590
  • Cadence
    114
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1553
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 10:00(13:55/m) 123/130bpm [1712b/mi] 60cal
2) 1m - 10:40(10:40/m) 148/153bpm [1580b/mi] 93cal
3) 0.97m - 9:20(9:34/m) 152/158bpm [1455b/mi] 84cal
4) 0.06m - 25(7:04/m) 158/161bpm [1116b/mi] 4cal
5) 0.1m - 1:00(9:56/m) 161/164bpm [1600b/mi] 10cal
6) 0.06m - 25(6:52/m) 162/164bpm [1111b/mi] 4cal
7) 0.1m - 1:00(10:10/m) 163/167bpm [1657b/mi] 10cal
8) 0.06m - 25(7:04/m) 163/167bpm [1153b/mi] 4cal
9) 0.1m - 1:00(9:48/m) 165/168bpm [1616b/mi] 10cal
10) 0.06m - 25(7:23/m) 165/167bpm [1218b/mi] 4cal
11) 0.1m - 1:00(10:03/m) 166/169bpm [1669b/mi] 10cal
12) 0.06m - 25(6:51/m) 166/167bpm [1137b/mi] 4cal
13) 0.1m - 1:00(10:28/m) 166/170bpm [1737b/mi] 10cal
14) 0.06m - 25(6:59/m) 166/169bpm [1159b/mi] 4cal
15) 0.1m - 1:00(10:00/m) 167/170bpm [1670b/mi] 10cal
16) 0.06m - 25(6:41/m) 167/169bpm [1116b/mi] 4cal
17) 0.1m - 1:00(10:27/m) 167/170bpm [1744b/mi] 10cal
18) 0.06m - 25(6:52/m) 167/168bpm [1146b/mi] 4cal
19) 0.07m - 1:00(13:45/m) 164/170bpm [2256b/mi] 10cal
20) 0.06m - 25(6:36/m) 164/168bpm [1082b/mi] 4cal
21) 0.1m - 1:00(10:16/m) 165/169bpm [1694b/mi] 10cal
22) 0.06m - 25(6:57/m) 164/166bpm [1140b/mi] 4cal
23) 0.1m - 1:00(9:57/m) 165/167bpm [1641b/mi] 10cal
24) 1m - 9:46(9:46/m) 153/159bpm [1493b/mi] 84cal
25) 1m - 9:30(9:30/m) 160/163bpm [1520b/mi] 90cal
26) 0.08m - 44(8:51/m) 163/164bpm [1443b/mi] 7cal
27) 0.35m - 5:00(14:25/m) 139/164bpm [2004b/mi] 32cal
28) 0m - 2(8:19/m) 127/127bpm [1056b/mi]
10:00 10:40 9:20 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 9:46 9:30 44 5:00 2

Pace

18% 4% 2% 20% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:51 117 92-124 1621 114 114-114 4/3
0.50 6:53 3:25 13:40 127 122-130 1735 - 6/5
0.75 10:20 3:27 13:48 126 121-137 1738 - 5/4
1.00 12:49 2:29 9:56 145 135-151 1441 - 3/3
1.25 15:28 2:39 10:36 151 149-152 1601 - 5/5
1.50 18:16 2:48 11:14 146 141-151 1639 - 6/6
1.75 21:00 2:44 10:55 150 146-153 1638 - 7/8
2.00 23:19 2:19 9:15 154 147-158 1425 - 8/8
2.25 25:45 2:26 9:43 156 155-158 1516 - 7/6
2.50 31:31 5:47 +3:28 23:07 147 110-157 3398 - 8/8
2.75 33:52 2:21 9:23 153 150-161 1435 - 8/8
3.00 36:11 2:19 9:15 162 159-167 1497 - 9/8
3.25 38:17 2:07 8:26 165 160-168 1392 - 9/11
3.50 40:40 2:23 9:30 166 163-170 1578 - 9/8
3.75 42:51 2:11 8:43 168 165-170 1465 - 12/11
4.00 45:13 2:22 9:30 165 158-170 1566 - 11/11
4.25 47:34 2:21 9:25 165 162-169 1553 - 9/8
4.50 54:39 7:05 +4:42 28:19 144 123-162 4079 - 14/16
4.75 57:10 2:31 10:03 153 151-156 1537 - 8/8
5.00 59:36 2:26 9:45 156 153-159 1521 - 12/12
5.25 1:02:01 2:25 9:41 158 156-159 1531 - 13/14
5.50 1:04:23 2:21 9:26 159 157-161 1499 - 8/8
5.75 1:06:48 2:25 9:40 160 158-161 1546 - 8/8
6.00 1:09:11 2:23 9:32 160 158-162 1526 - 11/11
6.25 1:11:31 2:21 9:23 161 159-163 1510 - 9/8
6.50 1:14:35 3:03 12:13 152 135-164 1856 - 4/5
6.69 1:17:23 2:48 14:39 130 125-136 1903 - 3/2

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 33m, Range 7m, Flat prediction 1:09:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.03% More
800m 4:22 8:46 44.92% More
1km 5:29 8:50 46.52% More
Mile 8:48 8:48 49.52% More
5k 33:16 10:42 45.76% More
5 miles 55:43 11:09 44.56% More
10k 1:10:29 11:21 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.19
5km 30:41 9:53 49.61
5M 50:49 10:10 48.85
10km 1:03:59 10:18 48.57
10M 1:45:58 10:36 48.18
Half 2:21:05 10:46 47.19
20M 3:40:56 11:03 47.28
Mara 4:54:08 11:14 46.95
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